The Pilates Sculpt Teacher Training at Yoga Lab is designed to give aspiring and current instructors the tools to confidently lead dynamic, strength-focused mat classes that are both challenging and accessible.

In this training, participants will learn a thoughtfully designed Pilates Sculpt sequence that can be immediately applied in class settings. Beyond learning the sequence itself, trainees will gain the knowledge and framework needed to intelligently build their own class flows using effective structure and intentional movement patterns.

The program emphasizes safety, intelligent sequencing, and clear, impactful cueing, ensuring instructors understand not only what to teach, but why each movement matters. Special attention is given to creating classes that are accessible to a wide range of bodies and fitness levels, while still delivering a powerful and results-driven workout.
We also explore the history and principles of classical mat Pilates, honoring the foundation of the method while incorporating Yoga Lab’s signature Sculpt-style strength and toning elements. The result is a class experience that builds deep core strength, muscular endurance, and full-body stability—strengthening the body from the inside out.

Training dates and schedule:

• Friday 5/29: 5:00 PM – 8:30 PM

• Saturday 5/30: 2:00 PM – 9:00 PM

• Sunday 5/31: 1:00 PM – 4:30 PM

• Graduation class: May 31st @ 5pm

By the end of the training, participants will leave with:

• A complete Pilates Sculpt class sequence ready to teach

• Tools to confidently create and modify their own sequences

• Effective cueing strategies for clarity and safety

• A deeper understanding of Pilates foundations and movement mechanics

• The ability to deliver a class that is both intelligent and empowering

Prerequisite:
Completion of the Yoga Sculpt Teacher Training is required prior to enrolling in this program, as this training builds upon the strength training, cueing, and sequencing foundations introduced in that course.

This training is ideal for yoga teachers and fitness instructors looking to expand their teaching skills and bring a powerful, accessible sculpt format to their community.