Teacher Trainings
200-Hour Power Flow Teacher Training Online Module
🧘♀️ 200-Hour Power Flow Teacher Training Online Module
On-Demand • 200-Hour Certification • With Yoga Lab
Arrive as a devoted student and leave as a certified Power Flow teacher. More than a credential, this is a full-body, full-soul journey — the place where your love of yoga deepens into a craft, a calling, and a community you help create.
✨ One robust, fully comprehensive curriculum. Lifetime access. Train entirely on your own schedule.
👉 [Enroll Now — $2,222] | 📖 [Get More Info]
🌟 The Most Complete Online Training You'll Find
This isn't a stripped-down digital course or a handful of recorded classes — it's a fully comprehensive, 200-hour curriculum that leaves no stone unturned. Every module is built to take you from student to confident, capable teacher, covering the ancient roots of yoga, the science of the body, and the modern art of leading a room. From your very first lesson to your final certification exam, you're guided every step of the way.
Most teacher trainings ask you to choose between depth and flexibility. Here, you get both. You'll learn the why behind every pose, sequence, and breath — and you'll do it on your own time, at your own pace, with lifetime access to revisit the material whenever you need it. The result is a training that doesn't just hand you a certificate; it gives you a complete, lasting foundation you'll draw on for your entire teaching career.
🔥 Ready for the real thing? Start your certification today.
📚 A Curriculum That Covers It All
Over this immersive 200-hour journey, you'll master everything it takes to teach with confidence, authenticity, and power. Five robust pillars, each one a deep dive:
🧰 Teaching Foundations — Your complete Teaching Toolbox, Fundamentals, Formulas, and the signature Power Default Sequence that becomes your teaching superpower.
📜 Ancient Tradition & Wisdom — The History of Yoga, the Ashtanga 8-Limbed Path, Sanskrit, Philosophy, and Mythology — the roots that give your teaching its soul.
🌿 Body & Energy Expertise — Anatomy, Stability & Assists, Prenatal & Special Population Yoga, Chakras & the Subtle Energy Body, Mudras, Bandhas, and Pranayama & Meditation.
🪷 The Sister Science — A deep dive into Ayurveda and holistic wellness, so you understand the whole person, not just the postures.
🚀 Next-Level Skills — Advanced Power Training, the art of Theming, and the Business of Yoga so you step into teaching with clarity and confidence.
Nothing left out. Nothing rushed. Just a complete, thorough education in the art and craft of teaching Power Flow.
🙌 Enroll now and get the full curriculum!
🎁 Your Game-Changing Bonus: 3 Full Months of UNLIMITED Classes
Your training doesn't stop at the screen. You'll also get three full months of unlimited classes — real, hands-on practice that turns theory into instinct.
🗓️ Starts the day you purchase
💪 Practice as often as you want — refine your craft and study the masters in real time
♾️ No limits. No extra fees. Just you, the mat, and unlimited momentum
This is where everything you learn comes alive. Claim your spot and start practicing.
✅ Everything Included for $2,222 — Real, Lasting Value
When we say comprehensive, we mean it. Here's everything you walk away with:
✔️ The complete 200-Hour Power Flow curriculum — every module, every resource
✔️ Lifetime access to comprehensive lectures & training content (revisit it forever)
✔️ FAQs, additional resources, and a guided Final Exam pathway to certification
✔️ 3 months of unlimited classes from your date of purchase
One enrollment. One price. Everything you need to become a certified teacher — with no hidden upsells and no expiration date on your learning.
⭐ Members receive a discount ⭐
💳 Need a Payment Plan? We don't want anything standing between you and your calling. Flexible payment plans are available — simply reach out to us at yogalabacademy@gmail.com and we'll find an option that works for you.
📩 When you make your purchase, you'll receive an email receipt with the link to access your online course — so keep an eye out for that!
🌈 This Is Your Moment
The world needs your light, your voice, and your teaching. You don't have to put your life on hold or travel across the world to get a world-class education — the most complete Power Flow training available is waiting for you, right here, whenever you're ready to begin.
👉 Enroll Now — $2,222!
SCULPT INTENSIVE
SCULPT INTENSIVE
Program Specifics
Program Specifics
Whether you’re looking for a shorter, accelerated program or passionate about blending high intensity strength training with yoga, our 50-Hour Intensive Yoga Sculpt Teacher Training is the perfect fit. You’ll learn to safely and effectively combine yoga with strength training and cardio to build one dynamic class.
Dates/Times (November 4th - November 22nd):
Wednesdays 11/4, 11/11, 11/18: 5:30 PM – 8:30 PM
Saturday 11/7: 2 PM – 9 PM
Sunday 11/8: 1 PM – 8 PM
Saturdays 11/14 & 11/21: 2-5 PM
Sundays 11/15 & 11/22: 1-4 PM
Graduation class: 11/22 @ 4:30 pm.
Curriculum
You’ll learn the Yoga Sculpt sequence and how to use verbal, visual, and physical assists and cues - as well as relevant anatomy - to effectively teach a Yoga Sculpt class.
Commitment
The course includes a blend of in-studio sessions and self-study (svadhyaya) broken down into 45 in-person training hours and 15 self-study hours.
Rewards
Free unlimited classes at Yoga Lab during the course if you're not a member
25% discount on all Yoga Lab swag
What’s unique about the 50-hour Intensive?
We’ll explore various advanced teaching and coaching skills to allow you to see and support your students, while using your authentic teaching voice. Our formulaic approach to teaching translates to accessible learning for you now and for your students in the future all done in a supportive environment.
pilates training add on
pilates training add on
The Pilates Sculpt Teacher Training at Yoga Lab is designed to give aspiring and current instructors the tools to confidently lead dynamic, strength-focused mat classes that are both challenging and accessible.
In this training, participants will learn a thoughtfully designed Pilates Sculpt sequence that can be immediately applied in class settings. Beyond learning the sequence itself, trainees will gain the knowledge and framework needed to intelligently build their own class flows using effective structure and intentional movement patterns.
The program emphasizes safety, intelligent sequencing, and clear, impactful cueing, ensuring instructors understand not only what to teach, but why each movement matters. Special attention is given to creating classes that are accessible to a wide range of bodies and fitness levels, while still delivering a powerful and results-driven workout.
We also explore the history and principles of classical mat Pilates, honoring the foundation of the method while incorporating Yoga Lab’s signature Sculpt-style strength and toning elements. The result is a class experience that builds deep core strength, muscular endurance, and full-body stability—strengthening the body from the inside out.
Training dates and schedule (December 2nd - 13th)
Wednesdays 12/2 & 12/9: 5:30 PM – 8:30 PM
Saturday 12/5: 2 PM – 9 PM
Sunday 12/6: 1 PM – 8 PM
Saturday 12/12: 2-5 PM
Sunday 12/13: 1-4 PM
Graduation class: 12/13 @ 4:30 pm
By the end of the training, participants will leave with:
A complete Pilates Sculpt class sequence ready to teach
Tools to confidently create and modify their own sequences
Effective cueing strategies for clarity and safety
A deeper understanding of Pilates foundations and movement mechanics
The ability to deliver a class that is both intelligent and empowering
Prerequisite:
Completion of the Yoga Sculpt Teacher Training is required prior to enrolling in this program, as this training builds upon the strength training, cueing, and sequencing foundations introduced in that course.
This training is ideal for yoga teachers and fitness instructors looking to expand their teaching skills and bring a powerful, accessible sculpt format to their community.
Learn From the Source
This training is personally crafted and led by Yoga Lab founder Diana Sophia, a fitness professional with 15+ years of teaching experience.
Participants receive direct mentorship and insight into the method that has helped make Yoga Lab’s sculpt classes some of the most popular in the studio.
80 hour power intensive
〰️
80 hour power intensive 〰️
80 Hour Power Intensive Teacher Training
Step into a deeper level of understanding, embodiment, and leadership through Yoga Lab’s 80 Hour Power Intensive Teacher Training.
This immersive, hands-on program is designed to help you learn and master our signature Power Vinyasa sequence while building confidence in your movement, alignment, and overall practice. Whether you aspire to teach or simply want to deepen your personal practice, this training will guide you through the “why” behind every movement.
You will break down Levels 1, 1.5, and 2 in detail—learning how each sequence is structured, how to move safely and effectively, and how to create a strong, intentional flow. This is more than just learning a sequence… it’s about truly understanding it, embodying it, and being able to execute it with clarity and purpose.
Led by Yoga Lab owner Diana Sophia Virissimo (E-RYT 500), this training offers a supportive, high-quality environment rooted in experience, consistency, and attention to detail. Our goal is to elevate the standard of teaching while helping you build confidence in your voice and presence.
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What You’ll Learn
• The full Yoga Lab Power Vinyasa sequence (Levels 1, 1.5, & 2)
• Proper alignment, form, and technique in each posture
• The structure and intention behind the sequence
• How to move with control, confidence, and efficiency
• Modifications and progressions for different bodies and levels
• How to build strength, endurance, and consistency in your practice
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Who This Is For
• Students looking to deepen their personal practice
• Aspiring yoga teachers ready to begin their journey
• Current instructors wanting to refine their sequencing and cueing
• Anyone who wants to fully understand and embody the Yoga Lab Power method
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Program Details
Investment: $1800
Early Bird: Save $200 when you sign up before 1/5
Dates (February):
February 5th to the 28th
Schedule:
Fridays: 5:30–8:30 PM
Saturdays: 2:00–5:00 PM
Sundays: 2:00–5:00 PM
This is a Yoga Alliance Certified Training, providing you with a strong foundation and recognized credentials.
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Why Yoga Lab
At Yoga Lab, we prioritize quality, safety, and consistency. Our Power Vinyasa method is intentionally structured to help students progress in a sustainable, effective way—building strength without sacrificing alignment.
This training reflects that same standard.
If you’re ready to commit, grow, and step into a more confident version of your practice (and possibly your teaching), this is your opportunity.