Teacher Trainings
Hot Fusion & Hot 26: 30 Hour Intensive
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Hot Fusion & Hot 26: 30 Hour Intensive 〰️
Hot Fusion & Hot 26:
30 Hour intensive teacher training
Step into a deeper level of understanding, embodiment, and leadership within two of Yoga Lab’s most powerful formats—Hot Fusion and Hot 26.
This Yoga Alliance Continuing Education (YACEP) certified intensive is designed for dedicated students, aspiring teachers, and current instructors who are ready to refine their skills, expand their knowledge, and confidently guide others through these structured practices. Whether your goal is to teach or simply deepen your personal practice, this training will give you the clarity, discipline, and confidence to move at a higher level.
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What You’ll Learn
This immersive training blends physical practice, education, and real-time application to help you fully understand and embody both formats.
You will:
• Break down each posture with a focus on alignment, purpose, and benefits
• Learn to recognize and correct common misalignments
• Develop a strong foundation in applied anatomy and movement awareness
• Refine your cueing, voice, and presence as a teacher
• Understand class structure, pacing, and the methodology behind Hot Fusion and Hot 26
• Explore modifications and accessibility for all levels
• Practice teaching and receive direct, constructive feedback
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Teaching Methodology
Beyond the physical practice, this training emphasizes how to lead a class with clarity, structure, and intention.
You’ll learn how to:
• Deliver clear, effective, and consistent cueing
• Build confidence in your voice and presence
• Hold space in a way that is both grounded and empowering
• Create a class experience that feels intentional, organized, and impactful
The focus is not just on what to teach, but how to teach it in a way that resonates with a wide range of students.
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Details
Schedule:
July 25th | 2:00 PM – 10:00 PM
July 26th | 1:00 PM – 9:00 PM
Prerequisite:
Completion of the Power Intensive Training is required
Investment:
$800 (payment plans available)
Led by Yoga Lab Owner Diana Sophia Virissimo (E-RYT 500), this training qualifies for Yoga Alliance continuing education hours.
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Who This Is For + Registration
This training is ideal for students who are ready to deepen their practice, as well as teachers looking to expand their skill set and step into teaching Hot Fusion or Hot 26 at Yoga Lab.
Spots are limited to ensure a high-quality, hands-on experience.
Sound Healing Facilitator Training
with expert Marysol Sanchez
An immersive certification designed for those drawn to the deeper practice of sound, presence, and energetic balance. This training offers a refined and intentional approach to sound healing, combining technical knowledge with a grounded, experiential understanding of how vibration supports restoration within the body and mind.
Guided by Marysol Sanchez, you will learn to work with sound in a way that is both precise and intuitive. Each session is designed to cultivate sensitivity to frequency, awareness of space, and the ability to facilitate experiences that feel calm, cohesive, and deeply restorative.
The Practice
This training explores the relationship between sound, the nervous system, and brainwave states, offering a clear understanding of how frequency can guide the body into states of relaxation and repair. You will also study the body’s energetic systems and how sound can be used to support alignment and flow.
The Experience
Through hands-on practice, you will work with a range of sound healing instruments and learn how to create sessions that feel intentional and seamless. Emphasis is placed on developing a steady presence, refined listening, and the ability to hold space in a way that feels both professional and supportive.
Professional Integration
The program also offers guidance on bringing this work into a professional setting, including how to structure sessions, work with clients, and build a practice that reflects both clarity and integrity.
Schedule
Saturdays, August 15, 22, and 29
3:00 PM to 7:00 PM
Sundays, August 16, 23, and 30
1:00 PM to 5:00 PM
Investment
Tuition is $1,350
A $100 early registration discount is available through May 1, 2026
Registration closes July 15, 2026
In this training, we will explore:
The benefits of sound therapy
Understanding the energy body
The brain and nervous system connection
Healing frequencies in sound therapy
Building a successful sound therapy practice
You will learn to play a range of powerful instruments, including:
Crystal and Tibetan singing bowls
Chimes and rain sticks
Vocals for sound healing
Harmonium
Gong
Drum
online PoWeR flow Teacher Training
ONLINE Power Yoga Teacher Training — Coming In july
Something powerful is on the horizon. Our upcoming Power Yoga Teacher Training will dive into dynamic sequencing, strong vinyasa flow, and the art of leading intentional, high-energy classes.
More details regarding registration will be revealed soon. Stay tuned as we continue expanding our teacher training offerings. 🔥