Teacher Trainings
SCULPT INTENSIVE
SCULPT INTENSIVE
Program Specifics
Program Specifics
Whether you’re looking for a shorter, accelerated program or passionate about blending high intensity strength training with yoga, our 60-Hour Intensive Yoga Sculpt Teacher Training is the perfect fit. You’ll learn to safely and effectively combine yoga with strength training and cardio to build one dynamic class.
Dates/Times (May 8th - May 24th) -
Fridays: 5:00 PM – 8:30 PM
Saturdays: 2:00 PM – 9:00 PM
Sundays: 1:00 PM – 4:30 PM
Graduation Class: May 24th @ 5pm
Curriculum
You’ll learn the Yoga Sculpt sequence and how to use verbal, visual, and physical assists and cues - as well as relevant anatomy - to effectively teach a Yoga Sculpt class.
Commitment
The course includes a blend of in-studio sessions and self-study (svadhyaya) broken down into 45 in-person training hours and 15 self-study hours.
Rewards
Free unlimited classes at Yoga Lab during the course if you're not a member
25% discount on all Yoga Lab swag
What’s unique about the 60-hour Intensive?
We’ll explore various advanced teaching and coaching skills to allow you to see and support your students, while using your authentic teaching voice. Our formulaic approach to teaching translates to accessible learning for you now and for your students in the future all done in a supportive environment.
pilates training add on
pilates training add on
The Pilates Sculpt Teacher Training at Yoga Lab is designed to give aspiring and current instructors the tools to confidently lead dynamic, strength-focused mat classes that are both challenging and accessible.
In this training, participants will learn a thoughtfully designed Pilates Sculpt sequence that can be immediately applied in class settings. Beyond learning the sequence itself, trainees will gain the knowledge and framework needed to intelligently build their own class flows using effective structure and intentional movement patterns.
The program emphasizes safety, intelligent sequencing, and clear, impactful cueing, ensuring instructors understand not only what to teach, but why each movement matters. Special attention is given to creating classes that are accessible to a wide range of bodies and fitness levels, while still delivering a powerful and results-driven workout.
We also explore the history and principles of classical mat Pilates, honoring the foundation of the method while incorporating Yoga Lab’s signature Sculpt-style strength and toning elements. The result is a class experience that builds deep core strength, muscular endurance, and full-body stability—strengthening the body from the inside out.
Training dates and schedule:
Friday 5/29: 5:00 PM – 8:30 PM
Saturday 5/30: 2:00 PM – 9:00 PM
Sunday 5/31: 1:00 PM – 4:30 PM
Graduation class: May 31st @ 5pm
By the end of the training, participants will leave with:
A complete Pilates Sculpt class sequence ready to teach
Tools to confidently create and modify their own sequences
Effective cueing strategies for clarity and safety
A deeper understanding of Pilates foundations and movement mechanics
The ability to deliver a class that is both intelligent and empowering
Prerequisite:
Completion of the Yoga Sculpt Teacher Training is required prior to enrolling in this program, as this training builds upon the strength training, cueing, and sequencing foundations introduced in that course.
This training is ideal for yoga teachers and fitness instructors looking to expand their teaching skills and bring a powerful, accessible sculpt format to their community.
Learn From the Source
This training is personally crafted and led by Yoga Lab founder Diana Sophia, a fitness professional with 15+ years of teaching experience.
Participants receive direct mentorship and insight into the method that has helped make Yoga Lab’s sculpt classes some of the most popular in the studio.
80 hour power intensive
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80 hour power intensive 〰️
80 Hour Power Intensive Teacher Training
Step into a deeper level of understanding, embodiment, and leadership through Yoga Lab’s 80 Hour Power Intensive Teacher Training.
This immersive, hands-on program is designed to help you learn and master our signature Power Vinyasa sequence while building confidence in your movement, alignment, and overall practice. Whether you aspire to teach or simply want to deepen your personal practice, this training will guide you through the “why” behind every movement.
You will break down Levels 1, 1.5, and 2 in detail—learning how each sequence is structured, how to move safely and effectively, and how to create a strong, intentional flow. This is more than just learning a sequence… it’s about truly understanding it, embodying it, and being able to execute it with clarity and purpose.
Led by Yoga Lab owner Diana Sophia Virissimo (E-RYT 500), this training offers a supportive, high-quality environment rooted in experience, consistency, and attention to detail. Our goal is to elevate the standard of teaching while helping you build confidence in your voice and presence.
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What You’ll Learn
• The full Yoga Lab Power Vinyasa sequence (Levels 1, 1.5, & 2)
• Proper alignment, form, and technique in each posture
• The structure and intention behind the sequence
• How to move with control, confidence, and efficiency
• Modifications and progressions for different bodies and levels
• How to build strength, endurance, and consistency in your practice
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Who This Is For
• Students looking to deepen their personal practice
• Aspiring yoga teachers ready to begin their journey
• Current instructors wanting to refine their sequencing and cueing
• Anyone who wants to fully understand and embody the Yoga Lab Power method
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Program Details
Investment: $1500
Early Bird: Save $100 when you sign up before 5/3
Dates (June):
3, 5, 6, 7, 12, 14, 17, 19, 20, 21, 26, & 28
Schedule:
Wednesdays: 5:30–8:30 PM
Fridays: 5:30–8:30 PM
Saturdays: 2:00–9:00 PM
Sundays: 1:00–4:00 PM
This is a Yoga Alliance Certified Training, providing you with a strong foundation and recognized credentials.
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Why Yoga Lab
At Yoga Lab, we prioritize quality, safety, and consistency. Our Power Vinyasa method is intentionally structured to help students progress in a sustainable, effective way—building strength without sacrificing alignment.
This training reflects that same standard.
If you’re ready to commit, grow, and step into a more confident version of your practice (and possibly your teaching), this is your opportunity.
Hot Fusion & Hot 26: 30 Hour Intensive
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Hot Fusion & Hot 26: 30 Hour Intensive 〰️
Hot Fusion & Hot 26:
30 Hour intensive teacher training
Step into a deeper level of understanding, embodiment, and leadership within two of Yoga Lab’s most powerful formats—Hot Fusion and Hot 26.
This Yoga Alliance Continuing Education (YACEP) certified intensive is designed for dedicated students, aspiring teachers, and current instructors who are ready to refine their skills, expand their knowledge, and confidently guide others through these structured practices. Whether your goal is to teach or simply deepen your personal practice, this training will give you the clarity, discipline, and confidence to move at a higher level.
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What You’ll Learn
This immersive training blends physical practice, education, and real-time application to help you fully understand and embody both formats.
You will:
• Break down each posture with a focus on alignment, purpose, and benefits
• Learn to recognize and correct common misalignments
• Develop a strong foundation in applied anatomy and movement awareness
• Refine your cueing, voice, and presence as a teacher
• Understand class structure, pacing, and the methodology behind Hot Fusion and Hot 26
• Explore modifications and accessibility for all levels
• Practice teaching and receive direct, constructive feedback
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Teaching Methodology
Beyond the physical practice, this training emphasizes how to lead a class with clarity, structure, and intention.
You’ll learn how to:
• Deliver clear, effective, and consistent cueing
• Build confidence in your voice and presence
• Hold space in a way that is both grounded and empowering
• Create a class experience that feels intentional, organized, and impactful
The focus is not just on what to teach, but how to teach it in a way that resonates with a wide range of students.
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Details
Schedule:
July 25th | 2:00 PM – 10:00 PM
July 26th | 1:00 PM – 9:00 PM
Prerequisite:
Completion of the Power Intensive Training is required
Investment:
$800 (payment plans available)
Led by Yoga Lab Owner Diana Sophia Virissimo (E-RYT 500), this training qualifies for Yoga Alliance continuing education hours.
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Who This Is For + Registration
This training is ideal for students who are ready to deepen their practice, as well as teachers looking to expand their skill set and step into teaching Hot Fusion or Hot 26 at Yoga Lab.
Spots are limited to ensure a high-quality, hands-on experience.
Sound Healing Facilitator Training
with expert Marysol Sanchez
An immersive certification designed for those drawn to the deeper practice of sound, presence, and energetic balance. This training offers a refined and intentional approach to sound healing, combining technical knowledge with a grounded, experiential understanding of how vibration supports restoration within the body and mind.
Guided by Marysol Sanchez, you will learn to work with sound in a way that is both precise and intuitive. Each session is designed to cultivate sensitivity to frequency, awareness of space, and the ability to facilitate experiences that feel calm, cohesive, and deeply restorative.
The Practice
This training explores the relationship between sound, the nervous system, and brainwave states, offering a clear understanding of how frequency can guide the body into states of relaxation and repair. You will also study the body’s energetic systems and how sound can be used to support alignment and flow.
The Experience
Through hands-on practice, you will work with a range of sound healing instruments and learn how to create sessions that feel intentional and seamless. Emphasis is placed on developing a steady presence, refined listening, and the ability to hold space in a way that feels both professional and supportive.
Professional Integration
The program also offers guidance on bringing this work into a professional setting, including how to structure sessions, work with clients, and build a practice that reflects both clarity and integrity.
Schedule
Saturdays, August 15, 22, and 29
3:00 PM to 7:00 PM
Sundays, August 16, 23, and 30
1:00 PM to 5:00 PM
Investment
Tuition is $1,350
A $100 early registration discount is available through May 1, 2026
Registration closes July 15, 2026
In this training, we will explore:
The benefits of sound therapy
Understanding the energy body
The brain and nervous system connection
Healing frequencies in sound therapy
Building a successful sound therapy practice
You will learn to play a range of powerful instruments, including:
Crystal and Tibetan singing bowls
Chimes and rain sticks
Vocals for sound healing
Harmonium
Gong
Drum
stay tuned
Power Yoga Teacher Training — Coming Soon
Something powerful is on the horizon. Our upcoming Power Yoga Teacher Training will dive into dynamic sequencing, strong vinyasa flow, and the art of leading intentional, high-energy classes.
More details will be revealed soon. Stay tuned as we continue expanding our teacher training offerings. 🔥