exciting offerings!

She Blooms: A breath, movement, and sound healing workshop designed for women to awaken and reconnect to your core, pelvic floor and feminine strength.

Led by Elizabeth Baltazar, Certified Personal Trainer | Pre & Postnatal Corrective Exercise Specialist | 200hr RYT | Reiki II Practitioner.

There was a time I didn’t know how to truly care for my body after becoming a mother. Even as a personal trainer, I felt disconnected — physically, emotionally, and spiritually. No one had taught me how to heal. So I began to study, practice, and listen deeply to the wisdom of the feminine body.

She Blooms is an offering that bloomed from that journey — a community space to remember our strength, reconnect with our bodies, and root down into wholeness.

This heart-centered workshop is for women to gently awaken and rebuild their core and pelvic floor through breathwork, mindful movement, strength, and soul connection.

Whether you are postpartum, prenatal, or navigating a new season of life, this class is curated to reconnect you to your body’s natural intelligence and reclaim your feminine power.

This space is especially supportive for women experiencing diastasis recti, prolapse, or pelvic floor dysfunction — conditions that are often misunderstood, overlooked, yet deeply impact how we move, heal, and relate to our bodies.

+ Core and pelvic floor awareness and strength

+Alignment-based movement with yogic and functional strength practices

+Breathwork and sound healing to support emotional release and nervous system regulation

+Mindful meditation and movement to enrich your yoga practice

+Modifications for all bodies and stages of motherhood or womanhood

This is not just a class, it’s a homecoming. A space to honor the changes your body has carried you through, and to remember how to bloom again, in your own time, your own way.

Bring your mat + journal + pen & questions

Extended for professionals: She Blooms isn’t just for personal healing — it’s also a rich learning space for movement professionals, yoga teachers, and wellness practitioners. If you support women through movement, this workshop offers practical tools, deeper anatomical understanding and approaches to core and pelvic floor health.

You'll gain insight into effective modifications, how to work with conditions like diastasis recti or prolapse, and how to hold space for women at all stages of life. Your presence is encouraged — come to reconnect, learn, and expand how you support others.

When: September 20th

Time: 12:30-2:30pm

Investment: $35