exciting offerings!
Inversions workshop!
This mixed-level workshop is designed to deepen your inversion practice through focused exploration of headstand (Sirsasana A & B) and crow (Bakasana) variations. The session offers a blend of classical and creative shapes, playful transitions, and extended time upside down to build confidence and control.
You’ll work through drills to refine technique, develop core and shoulder strength, and understand the mechanics and energetics behind balancing on your hands and head. Modifications and progressions will be offered to keep the practice accessible, while also inviting you to challenge yourself through curiosity and play.
Whether you're looking to solidify the basics or expand into more advanced variations, this workshop provides the tools and support to elevate your inversion journey. Requests for additional inversions are always welcome!
When: Saturday, Dec. 6th
Time: 1 PM
Investment: $30
New Community Yoga Collab!
We’re excited to partner with Luminary to bring a special Community Yoga class to their brand-new Zen Den.
Join us on Wednesday, December 6th at 6:30pm for an evening practice designed to help you unwind, connect, and move with intention.
This class is open to all levels, but spots are limited and sign-up is required.
Attend the class and you’ll also receive two weeks of free sessions at Yoga Lab.
We’d love to see you there and share this beautiful new space with you.
Pop-up dance class
Real Riddim Dance Workout is an all level, follow along dance workout that features Dancehall, Reggae, Afrobeats, Dembow and Caribbean fusion music and styles of dance!
This class is designed to make you feel like you're on your favorite island or at a Caribbean beach party.
Feel sexy, have fun & whine up while getting in your cardio and increasing your confidence!
When: Friday, Dec. 10th & 17th
Time: 7:30 PM - 8:30 PM
Investment: $20
Winter solstice sound journey!
Immerse yourself in an array of therapeutic vibrations as certified sound healers Kristin, Lily, & Alika bathe you with the power of specialized harmonies, tones, and rhythms.
Benefits may include:
Balancing the parasympathetic nervous system
Mental Clarity
Relaxation.
Emotional Release
Energy Cleansing
Chakra Aligning
Spiritual Awakenings.
When: Friday, Dec. 19th
Time: 7:15 PM - 8:15 PM
Investment: $33
Pop-up dance class
Experience a powerful shift in the way you move your body — not as an obligation, but as a joyful opportunity to honor Christ! Join us for an inspiring workshop where WORSHIP, WORKOUT, and BIBLE STUDY come together to renew your spirit and strengthen your body.
Let’s move from a mindset of “I have to” into a heartfelt “We get to!” Celebrate the gift of movement, deepen your faith, and build community in an atmosphere filled with encouragement, praise, and purpose.
Time: 1-3 PM
Investment: $25
