exciting offerings!
Sound Bath!
Immerse yourself in an array of therapeutic vibrations as certified sound healers Kristin, Lily, & Alika bathe you with the power of specialized harmonies, tones, and rhythms.
Benefits may include:
Balancing the parasympathetic nervous system
Mental Clarity
Relaxation.
Emotional Release
Energy Cleansing
Chakra Aligning
Spiritual Awakenings.
When: Friday, Oct. 17th
Time: 7:15 PM - 8:15 PM
Investment: $33
Dance pop-ups!
Back by popular demand!
🌿Real Rhythm Dance & Fitness at Yoga Lab 🌿
This class was created with one intention: to help women reconnect with themselves through movement, self-care, and joy. At Yoga Lab, we believe that fitness and wellness should feel fun, empowering, and deeply nurturing — a way to celebrate your body, not punish it.
Real Rhythm Dance & Fitness is all about creating a safe, uplifting space where you can:
✨ Move your body in ways that feel good
✨ Build confidence and self-awareness
✨ Explore self-care practices that spark joy
✨ Connect with a supportive community of like-minded women
Our motto, #RealVibesOnly, reflects our commitment to authenticity and acceptance. Here, you’re encouraged to show up as your true self — no judgment, just community, growth, and empowerment.
Whether you’re brand-new to movement or a seasoned fitness lover, this class is designed to help you feel stronger, freer, and more connected — body, mind, and spirit. Come dance, flow, and discover how good it feels to do something just for you. 💛
What to bring:
Water
Sneakers (optional)
Anything else that may serve your experience
When: Wednesday OCT. 15 & 29
Time: 7:30-8:30pm
Investment: $20
Luminous warrior
Experience a dynamic, full-body flow that fuses contemporary yoga, martial arts precision, and dance-inspired movement. Build strength, mobility, and control through creative transitions, arm balances, inversions, and powerful standing flows.
Designed for curious and courageous practitioners, this class blends challenge and grace while inviting calm focus.
Taught by Ellen, who trained under Mimi Rieger in Washington, DC, this unique style is perfect for those with a strong yoga foundation.
When: Saturday, Nov. 15th
Time: 1-3 PM
Investment: $30
Inversions workshop!
This mixed-level workshop is designed to deepen your inversion practice through focused exploration of headstand (Sirsasana A & B) and crow (Bakasana) variations. The session offers a blend of classical and creative shapes, playful transitions, and extended time upside down to build confidence and control.
You’ll work through drills to refine technique, develop core and shoulder strength, and understand the mechanics and energetics behind balancing on your hands and head. Modifications and progressions will be offered to keep the practice accessible, while also inviting you to challenge yourself through curiosity and play.
Whether you're looking to solidify the basics or expand into more advanced variations, this workshop provides the tools and support to elevate your inversion journey. Requests for additional inversions are always welcome!
When: Saturday, Dec. 6th
Time: 1 PM
Investment: $30
