exciting offerings!
Save our October calendar below!
Make the most of your October at Yoga Lab. 🎃✨
A new month is here, and October is bringing plenty of opportunities to move, connect, recharge, and have a little fun along the way. From special events and workshops to community experiences and everything in between, there’s always something happening at Yoga Lab.
Whether you're looking to deepen your practice, try something new, get stronger, slow down, or simply spend more time with your Yoga Lab community, October has something for you. 🤍
Save the calendar, mark your favorites, and make plans to join us throughout the month!
Here’s everything happening at Yoga Lab this October! 🎃🧘♀️✨
Black Friday sale!
💖 Black Friday at Yoga Lab: 50% Off Your First Month!
Ready to make Yoga Lab part of your routine? This Black Friday, we’re making it easier than ever to get started! For the entire month of November, new members can enjoy 50% off their first month of membership for just $99.
Use code BLACKFRIDAY at checkout to take advantage of this special offer and experience everything Yoga Lab has to offer, from energizing classes and strength training to mindful movement and a welcoming wellness community. Whether you’re looking to build strength, find balance, or create a more consistent wellness routine, there’s a place for you at the lab. ✨
And the perks don’t stop there! As a Yoga Lab member, you’ll also enjoy:
2 buddy passes to share the Yoga Lab experience with friends
10% off retail and workshops
10% off retreats and trainings
Exclusive discounts at local businesses
It’s the perfect time to invest in yourself, connect with our community, and make movement part of your lifestyle.
🎟️ How to Redeem: Visit the link below and enter code BLACKFRIDAY at checkout. This offer is available all November long!
We can’t wait to welcome you to the Yoga Lab community! 💙
Sound healing, Usui Reiki, & Breathwork journey
Your Intuition Is Calling ✨
A Reiki, Breathwork & Soundbath Workshop
When life gets loud, it can be difficult to hear what your body is trying to tell you.
Join us for a restorative afternoon designed to help you slow down, reconnect, and listen inward. Through breathwork, Reiki, sound, and intuitive practices, this workshop creates space to step away from the constant noise and reconnect with your own inner guidance.
Together, we’ll explore how to:
Regulate and reset through intentional breathwork and nervous system practices
Recognize your body’s signals and become more aware of your natural “yes,” “no,” and “not yet”
Strengthen your relationship with intuition and create more space to hear your inner voice
Release and restore through Reiki and an immersive sound bath
Take the practice with you through simple tools you can incorporate into your everyday life
This experience is about more than relaxation. It’s an invitation to pause long enough to notice what is already there—the sensations, signals, and quiet knowing that can often get lost in the pace of everyday life.
Come take a breath, settle into stillness, and give yourself permission to reconnect with yourself. No previous experience with Reiki, breathwork, or sound healing is necessary. All levels are welcome. 🤎
Sunday, October 25, 2026
4:00–6:00 PM
Yoga Lab Millenia
$50
Your intuition is calling. Give yourself the space to listen. ✨
MEet the fACILITATORS:
Vanessa Romero
Vanessa Romero is the inspiring founder of Soul Sanctuary, a collaborative vision with her co-creator, Katherine Wolff. Raised in San Diego, Vanessa’s journey has been shaped by resilience and transformation. Despite facing significant challenges, including the loss of her mother to addiction and experiences of trauma in her childhood, Vanessa has emerged as a beacon of hope and healing. From a young age, she cultivated a successful career as a hairstylist, starting at just 19 years old.
During this time, Vanessa also embarked on a powerful journey of self-discovery and healing, ultimately overcoming her own struggles with addiction. For the past decade, she has deepened her spiritual practice, becoming a certified Reiki practitioner four years ago. Vanessa is passionately dedicated to facilitating and empowering individuals on their paths to self-healing.
She believes in the importance of personalized approaches, guiding others to discover meditation practices that resonate with them and support their unique journeys.
For Vanessa, healing is a lifelong commitment and a profound journey rooted in the ultimate love of self and others. Her compassionate approach and commitment to transformation inspire those around her at Soul Sanctuary, as she helps individuals unlock their true potential and embrace their own practices of growth and renewal.
Alika Yarnell
The first time Alika was bathed in vibrations from a gong bath, her mind was transported to another dimension. Or that’s what it felt like. From then on, she was hooked on the other-worldly sounds from these high-vibe instruments. To further her practice, she earned her certifications in Sound Healing, Yin Yoga, and Yoga Nidra.
With a passion for the arts, Alika discovered sound baths help promote the grounding and clearing often needed when fostering creative projects—sometimes even providing new ideas and insights. She aims to share her growing collection of sound-healing tools to help others garner the wellness they seek: from deep relaxation to spiritual awakenings to creative ideas to emotional balancing and more.
In addition to sound healing and yoga, Alika can be found writing novels, volunteering at school book fairs, adding to her collections of mini perfume bottles and Pop Mart figurines, or hanging out with her family of three daughters, husband, and Boston Terrier.
Izzy Atkinson
Izzy Atkinson is a Pyramid Breath Method facilitator, trauma-informed coach, and space holder.
Born and raised in Boston, Massachusetts, Izzy moved to California in the late summer of 2024. Izzy comes from a background in corporate America, focused on leadership development and project management, alongside over a decade in fitness and movement. She also served as President of The Soul Project, a nonprofit in Boston supporting women and young girls, and has spent the last 10 years holding space for others, much of that work centered on supporting women navigating eating disorder recovery, body image challenges, and mental health struggles.
Izzy’s journey into breathwork emerged through her own healing - after years of facilitating mental health meetups in Boston and deepening her work as a coach, she began to peel back layers of her own lived experience through grief, transition, trauma, and change. It was through this process that she first experienced the power of breathwork in her own body - as a way to regulate the nervous system, process emotions, and return to a felt sense of safety within herself.
During her transition to California, Izzy completed her breathwork teacher training - a period that coincided with one of the most challenging chapters of her life to date. Breathwork became a consistent practice of support and grounding as she moved through profound grief, heartbreak, and transformation, ultimately deepening her devotion to the work.
Today, she is dedicated to holding intentional, trauma-informed space for others to do the same. Her facilitation is also shaped by her creative work, including immersive breathwork experiences that integrate music, sound, and visualizations.
Alongside breathwork, Izzy is a creative director, artist, model, and podcast host, with a lifelong devotion to expression, storytelling, and human connection.
At the heart of her work is a commitment to helping others reconnect to their authenticity, and feel safe enough to fully express who they are.
Spooky Strength Lab Workout
Spooky Strength Lab Workout
Get ready for a Halloween workout that’s equal parts strength, sweat, and spooky fun! Join us at Yoga Lab on October 31 at 9:30 AM for a special Spooky Strength Lab Workout. We’re bringing the Halloween spirit into the studio with a high-energy strength session designed to challenge you, get you moving, and give you one more reason to celebrate the season with our community. 💪👻
Come ready to get deadly strong as you work up a sweat, push your limits, and enjoy a festive twist on your usual workout. Whether you’re a Strength Lab regular or looking to try something new, this is the perfect opportunity to challenge yourself, connect with fellow members, and have some Halloween fun along the way.
And of course, no spooky workout would be complete without costumes! 🎃 Dress to impress because the best costume will win a $50 LSKD gift card! Get creative, go all out, and show us your best Halloween look. Whether you’re channeling something spooky, silly, or completely unexpected, we can’t wait to see what you bring to the studio.
Gather your workout buddies, plan your costume, and join us for a Halloween morning filled with strength, community, and a little friendly competition.
📅 October 31 | 9:30 AM
Come for the workout, stay for the spooky vibes, and let’s get stronger together. We’ll see you at the lab! 🕸️
Sleigh The Season: 6-Week Challenge
🎄 Sleigh the Season: Yoga Lab’s 6-Week Holiday Bingo Challenge
November 1 – December 15
Make this holiday season about movement, strength, and community! Join us for Sleigh the Season, Yoga Lab’s 6-Week Holiday Bingo Challenge, designed to help you stay consistent, explore new class formats, connect with our community, and make the most of everything Yoga Lab has to offer.
Whether you’re a regular in the studio or looking to switch up your routine, this is your chance to challenge yourself, try something new, and have a little fun along the way. With 25 Bingo squares to complete, you’ll have six weeks to mix up your workouts, celebrate your progress, and stay motivated through the busy holiday season.
💪 How It Works
From November 1 through December 15, complete as many squares on your Bingo card as possible. Challenges range from attending specific class formats and reaching weekly class milestones to taking classes with different instructors, trying early morning or evening classes, and bringing friends or family members to the studio.
You’ll also have opportunities to explore our full range of Yoga Lab formats, including Yoga Sculpt, Pilates Sculpt, Strength Lab, Surge Strength, Power Flow, Hot Fusion, and more! Plus, some challenges encourage you to step outside your usual routine, build consistency, and connect with the community in new ways.
One class can count toward multiple squares, so every visit is an opportunity to make progress on your card!
🎁 Bingo Rewards & Prizes
The more Bingo lines you complete, the more rewards you can earn!
⭐ 1 Bingo: Free guest pass + 1 raffle entry
⭐ 3 Bingos: 2 free guest passes + $10 Yoga Lab retail credit + 3 raffle entries
⭐ 5 Bingos: 3 free guest passes + $15 retail credit + 5 raffle entries
🏆 The Blackout Grand Prize
Ready to go all in? Complete all 25 squares to achieve a Blackout! Blackout participants will receive an exclusive finisher gift, 10 raffle entries, and entry into our grand prize drawing for The Ultimate Yoga Lab Reset, valued at $400+.
The grand prize package includes:
One month of FREE unlimited membership
$100 Yoga Lab retail credit
A Yoga Lab water bottle or tumbler
Five guest passes
Free mat and towel rentals for one month
A 60-minute massage from Restore Wellness
📅 Important Dates
Challenge begins: November 1
Challenge ends: December 15
Bingo cards due: December 20
Winners announced: December 30
✨ Registration is completely FREE! Scan the QR code on the flyer to sign up and get your Bingo card ready.
Let’s keep showing up for ourselves, celebrate our progress, and make this holiday season one filled with movement, strength, and community. Gather your friends, challenge yourself to try something new, and sleigh the season with Yoga Lab! 🎄💚
Lskd pop-up
🖤 Move, Shop, Connect: LSKD x Yoga Lab
Join us at Yoga Lab for a special morning of movement, shopping, and community in collaboration with LSKD! Whether you’re coming for the workout, looking to refresh your activewear collection, or simply excited to connect with our community, this is the perfect opportunity to bring it all together.
Enjoy 20% off LSKD gear all morning, then join us for a special 10:30 AM class to get moving and start your day feeling strong. We’ll also have complimentary refreshments, raffles, and a chance to win some LSKD goodies!
Come experience the energy of Yoga Lab, shop your favorite LSKD pieces, and spend the morning connecting with fellow members and the local wellness community. Bring a friend and make a morning of it!
📅 Thursday, November 12 | 8 AM–12 PM
📍 Yoga Lab San Diego
1685 Metro Ave, Suite 100, Chula Vista, CA 91915
We can’t wait to move, shop, and connect with you! ✨
Thanksgiving special: Kids week pass
🍂 Yoga Lab Thanksgiving Special: Kids Week Pass
This Thanksgiving season, share the gift of movement and wellness with the next generation! 🍁 Yoga Lab’s Kids Week Pass gives children and teens the opportunity to explore yoga, build confidence, and experience the benefits of movement alongside their family.
For just $60, kids ages 8–17 can enjoy one full week of unlimited classes, making it the perfect opportunity to introduce them to a healthy, active routine while spending meaningful time together. Plus, a mat and towel rental are included for the week!
🧘 How It Works
Ages 8–11: Access to non-heated classes
Ages 12–17: Access to all classes, including heated classes
Every child must practice with an adult
Planning a longer visit? Stack 2 or more weeks to keep the movement going!
Whether they’re stepping onto the mat for the first time or joining you in a familiar class, this is a fun way to make wellness a family experience.
🍂 You keep your practice. They start theirs.
Scan the QR code on the flyer to book your Kids Week Pass. There’s no purchase limit, so you can make the most of your time together at Yoga Lab!
Interested in hosting a workshop at Yoga Lab?
REACH OUT below!
