exciting offerings!
Save our march calendar below!
March is STACKED at Yoga Lab ✨
We have something happening every single week — so whether you’re craving community, movement, coffee dates, or deep restoration… there’s a space for you here!
Save this image, plan your month, and reach out to your accountability bestie!
Take a look at everything coming up below!
rEAL rIDDIM dANCE CLASSES
Back by popular demand and now STAYING 2x a month!
Real Riddim Dance Workout is an all level, follow along dance workout that features Dancehall, Reggae, Afrobeats, Dembow and Caribbean fusion music and styles of dance!
This class is designed to make you feel like you're on your favorite island or at a Caribbean beach party.
Feel sexy, have fun & whine up while getting in your cardio and increasing your confidence!
What to bring:
Water
Sneakers (optional)
Date: March 4th & 18th!
Time: 7:30 PM
Investment: $20
Sound healing + reiki
✨ Sound Healing + Reiki Journey ✨
Join us on March 7th from 5:30–7:30pm for a deeply restorative evening designed to help you find balance in body, mind, and soul. This 2-hour experience blends guided meditation, immersive crystal and metal sound bowls, and Reiki energy healing to calm the nervous system, support emotional release, and invite profound relaxation.
You’ll also have space for quiet reflection, journaling, and an optional closing circle to integrate your experience in community.
All levels are welcome. Bring a mat, cozy layers, and a journal — and come ready to soften, receive, and reset.
Investment: $35
meet the fACILITATOR: vANESSA ROMERO
Vanessa Romero is the inspiring founder of Soul Sanctuary, a collaborative vision with her co-creator, Katherine Wolff. Raised in San Diego, Vanessa’s journey has been shaped by resilience and transformation. Despite facing significant challenges, including the loss of her mother to addiction and experiences of trauma in her childhood, Vanessa has emerged as a beacon of hope and healing. From a young age, she cultivated a successful career as a hairstylist, starting at just 19 years old.
During this time, Vanessa also embarked on a powerful journey of self-discovery and healing, ultimately overcoming her own struggles with addiction. For the past decade, she has deepened her spiritual practice, becoming a certified Reiki practitioner four years ago. Vanessa is passionately dedicated to facilitating and empowering individuals on their paths to self-healing.
She believes in the importance of personalized approaches, guiding others to discover meditation practices that resonate with them and support their unique journeys.
For Vanessa, healing is a lifelong commitment and a profound journey rooted in the ultimate love of self and others. Her compassionate approach and commitment to transformation inspire those around her at Soul Sanctuary, as she helps individuals unlock their true potential and embrace their own practices of growth and renewal.
Viet Spice Coffee After Class?? 👀☕️
☕✨ March Pop-Up Series ✨🍵
Join us every Monday in March for a special Vietnamese Coffee & Japanese Matcha Pop-Up!
Refuel after class with rich, bold Vietnamese coffee or sip on smooth, ceremonial-style Japanese matcha — the perfect balance of energy and ritual. Whether you’re craving something strong and sweet or earthy and grounding, we’ve got your post-flow fix waiting.
Come move, connect, and stay a little longer. Mondays just got a whole lot better. 💚
Equilibrium coffee
Stretch, sip, and savor your Saturdays (and one special Friday!) with us at Yoga Lab ☕🍵
We’re partnering with Equilibrium Roasting Co. for our March Coffee & Matcha Pop-Up Series — happening every week this month from 8:00 AM–1:00 PM or until we sell out. Flow through your practice, then treat yourself to handcrafted coffee, vibrant matcha, and community connection right here in Chula Vista.
Mark your calendars: 3/7, 3/14, 3/20, and 3/28. Come for the movement, stay for the magic. ✨
Join our book club!
There’s still time to join us for Book Club ✨
Every other Friday, we gather in community to explore powerful teachings, share reflections, and connect in meaningful conversation. We’re currently diving into The Four Agreements, and this week’s focus — Don’t Take Anything Personally — invites us to release assumptions, soften our reactions, and reclaim our peace.
Join us February 27th at 7pm for Week 3 of this 5-week series, hosted by Daniela Mason.
Free entry, open hearts, and beautiful dialogue await.
This series is lovingly hosted by Daniela Mason, who has devoted the past 18 years to serving children with special needs in our community as a school psychologist. Introduced to yoga in 2021, Daniela quickly embraced the practice and continues to grow as a devoted student. Her journey is rooted in spiritual development, inner release, and faith in the universal love that connects us all.
Daniela is intentional about cultivating community and welcoming those who are seeking deeper connection, healing, and higher awareness.
If you’re ready to dive into transformative ideas, share stories, and be part of a supportive, values-aligned space, we would love to have you.
Live handpan power flow
✨ Special Power Flow 2 + Live Hand Pan ✨
Join us on Monday, March 9th at 4:15pm for a SPECIAL Power Flow 2 class featuring the soothing, meditative sounds of a LIVE hand pan.
This dynamic flow will challenge and energize your body while the calming, melodic tones of the hand pan create a grounding, almost otherworldly atmosphere in the room. Expect strength, sweat, and serenity all woven into one unforgettable experience.
Come move, breathe, and flow with us — this is one you won’t want to miss. 🛸🎶
rEFRESHING MATCHA DELIGHTS
March just got a little greener!
Join us for Refreshing Matcha Delights, where post-practice nourishment meets intentional ritual. We’re partnering with Mae Mae Matcha to bring you handcrafted, ceremonial-grade matcha made to energize the body, calm the mind, and support your flow—on and off the mat.
Stop by after class on February 13th, 21st, and 27th (morning) to enjoy thoughtfully prepared matcha using organic ingredients, homemade syrups, and natural sweeteners. It’s the perfect way to extend your practice, connect with community, and savor a moment of mindful refreshment.
Come for the yoga. Stay for the matcha. ✨🍃
March pilates and praise
✨ Pilates & Praise: Strength in Faith ✨
We’re so excited to host Pilates & Praise, a special Strength in Faith Event led by @ilsemunson on March 14th from 3–5pm at Yoga Lab. This experience is an invitation to shift our mindset from “I have to move my body” to “I get to”—using movement as a way to honor Christ and connect more deeply with our faith.
Together, we’ll move through an intentional Pilates workout, worship, and Bible study, creating space to strengthen both body and spirit in community. Whether you’re new to Pilates or deeply rooted in your faith journey, this event is open to all who want to move with purpose and praise. 💗
📍 Yoga Lab, Chula Vista
💲 $25 | Limited spots available
March Sound bATH
Immerse yourself in over a dozen of high-vibrational instruments as three certified sound healers (Kristin, Lily, & Alika) bathe you with therapeutic harmonies, tones, and rhythms.
Benefits may include:
Balancing the parasympathetic nervous system
Mental Clarity
Relaxation.
Emotional Release
Energy Cleansing
Chakra Aligning
Spiritual Awakenings
cELEBRATE iLSE!
✨It’s Ilse’s birthday and we’re celebrating the best way we know how… with a SWEAT + SIP 🎀💪☕
Join us at Yoga Lab on 3.21.26 for a special Surge Strength at 8:30AM — a high-energy, feel-good workout to celebrate Ilse and this next trip around the sun. Expect strong lifts, empowering vibes, and a room full of community love.
And because no birthday is complete without treats… coffee is included, we’ve got a fun giveaway, and yes — yummy sweets will be waiting for you after class. 🧁✨
Spots are limited, so grab yours early and let’s make this birthday burn unforgettable.
Reiki Sculpt ™
Reiki Sculpt™ is a strength-forward sculpt class that builds real muscle, stability, and endurance, WITHOUT the burnout. Class focus is on controlled movement, strong glute and core work, and full-body sequences that challenge you in a steady, intentional way.
You will cultivate power within the pause. This class awakens the Divine feminine force within us (regardless of gender), where change happens in the stillness as much as in the sweat. In Reiki Sculpt™, you will meet and connect with your Future Self–the part of you who has already achieved your wellness goals–and work towards full physical embodiment and integration.
Throughout class, subtle Reiki energy is offered to support balance and body connection, helping you experience strength in a new way: grounded, powerful, and sustainable.
Details
When: March 22nd
Time: 4-6pm
Investment: $25
Meet your facilitators!
Iliana began her fitness journey at 12, exploring movement and learning through experience as a way to feel healthy and deeply connected to her body. In college, her spiritual path began to unfold through yoga and meditation, further strengthening her connection between mind and body.
While studying Kinesiology and pursuing both running and strength training, she recognized that traditional exercise often overlooked intuition and inner wisdom. Discovering Reiki transformed her approach—allowing her to integrate strength training with energy practice in a way that honors both physical power and spiritual alignment.
Today, she guides others in rebuilding trust with their bodies, moving with compassion, and embracing a holistic approach to health that integrates mind, body, and spirit.
Einar Escoto is a Reiki Master Teacher and Professional Member of the Reiki Membership Association, trained in Holy Fire® and Karuna Reiki®. As a certified Medical Reiki Master (CMRM), he has offered Reiki in hospice settings and specializes in supporting clients experiencing chronic pain through nervous system–based approaches.
In addition to his Reiki training, Einar is a certified Clinical Hypnotherapist (CCHt) in Integrative Hypnotherapies, specializing in Inner Child Healing and Past Life Regression.
As a certified Akashic Records Reader and psychic medium, his intuitive abilities are woven into every experience he facilitates. You can expect a trauma-informed, culturally sensitive approach, thoughtfully attuned to your unique energy body and nervous system.
