exciting offerings!
Island vibes
Back by popular demand!
Real Riddim Dance Workout is an all level, follow along dance workout that features Dancehall, Reggae, Afrobeats, Dembow and Caribbean fusion music and styles of dance!
This class is designed to make you feel like you're on your favorite island or at a Caribbean beach party.
Feel sexy, have fun & whine up while getting in your cardio and increasing your confidence!
What to bring:
Water
Sneakers (optional)
Dates: 1/7 & 1/21
Time: 7:30 PM
Investment: $20
jANUARY SOUND BATH JOURNEY
Welcome the New Year right!
Immerse yourself in an array of therapeutic vibrations as certified sound healers Kristin, Lily, & Alika bathe you with the power of specialized harmonies, tones, and rhythms.
Benefits may include:
Balancing the parasympathetic nervous system
Mental Clarity
Relaxation.
Emotional Release
Energy Cleansing
Chakra Aligning
Spiritual Awakenings
Date: Fri. 1/23
Time: 7:15-8:15 PM
Investment: $33
mEMBER APPRECIATION DAY!
Our community is the heart of everything we do—and this day is for you. Join us on Saturday, January 24th, 2026 for a members-only celebration filled with elevated classes, movement, music, and connection. This is our way of saying thank you for showing up, sweating with us, and being part of the Yoga Lab family.
Expect a full day of members-only classes, a 12:30 PM Real Riddim Dance Workout with Marissa, live vibes from DJ Pinkwolph, plus photo ops, local vendors, and surprise treats throughout the day. Come move, dance, laugh, and celebrate the energy that makes this studio so special.
We can’t wait to honor you and share this joyful, high-energy, gratitude-filled experience together. ✨
When: January 24th
New book club!
We’re excited to invite you into a heart-centered 5-week Book Club series exploring The Four Agreements—a powerful guide to personal freedom, awareness, and conscious living. Meeting every other Friday starting January 30th at 7:00 PM, this gathering is designed to spark meaningful conversation, reflection, and connection within our Yoga Lab community.
Week One: The Intro is free and open to all, making it the perfect opportunity to drop in, meet like-minded souls, and experience the essence of this offering.
This series is lovingly hosted by Daniela Mason, who has devoted the past 18 years to serving children with special needs in our community as a school psychologist. Introduced to yoga in 2021, Daniela quickly embraced the practice and continues to grow as a devoted student. Her journey is rooted in spiritual evolution, inner release, and faith in the universal love that connects us all. Daniela is passionate about cultivating intentional community and welcoming those who are seeking deeper connection, healing, and higher awareness.
If you’re ready to dive into transformative ideas, share stories, and be part of a supportive, values-aligned space, we would love to have you.
📅 Every other Friday starting January 30th
⏰ 7:00 PM
📖 The Four Agreements – 5-week series
✨ Free entry for Week One
🖊️ 📓 Please bring a notebook and a pen
🔗 Sign up at yogalabsd.com/offerings
Come as you are. Leave a little more connected. 💫
Sound healing
&
reiki journey
A gentle, 2-hour guided experience combining meditation, immersive crystal and metal sound bowls, and Reiki energy healing. This layered practice supports deep relaxation, nervous system regulation, emotional release, and inner awareness.
The experience includes a grounding introduction, guided meditation with live sound healing, individualized Reiki (hands-on or hands-above), and quiet journaling time to integrate insights, followed by an optional closing circle.
All levels welcome. No prior experience needed. Please bring a yoga mat, blanket, pillow, cozy layers, and a journal (or use one provided).
Arrive 10–15 minutes early to settle in.
Time: 5:30-7:30 PM
Investment: $35
