exciting offerings!
Save our June calendar below!
June is looking pretty fresh at Yoga Lab ✨
We have something happening every single week — so whether you’re craving community, movement, or deep restoration… there’s a space for you here!
Save this image, plan your month, and reach out to your accountability bestie!
Take a look at everything coming up below!
power flow 2 Photoshoot class
Step into the flow. 💙
Join us for a special Power Flow 2 class on June 14th with Saira, featuring a Shades of Blue theme—come dressed in your favorite hues and move with the energy of the morning.
We’ll be capturing the moment, and members will receive up to 3 photos for free to take the experience home with you.
Come flow, vibe, and be part of something elevated. ✨
June’s Sound Journey
Step into a space where sound becomes medicine ✨
Join us for our monthly Sound Journey at Yoga Lab, guided by Alika, Kristin, and Lily. This immersive experience invites you to fully unwind as you’re bathed in the healing vibrations of crystal singing bowls, gongs, chimes, and other high-frequency instruments. Each session is intentionally curated to calm the nervous system, release stored tension, and bring the body and mind back into balance.
Whether you’re looking to reset, reflect, or simply rest, this is your time to disconnect from the outside world and reconnect within. No experience is needed, just come as you are, get comfortable, and allow the sound to carry you.
We recommend bringing anything that will help you feel fully supported and relaxed—an eye mask, extra blankets, a pillow, or anything that enhances your experience.
Spots are limited, sign up below ✨
Men’s Free Pilates Sculpt ClasS
Men’s Pilates Sculpt | Complimentary Class 💪
Step into a new kind of strength training 🔥 This Men’s Only Pilates Sculpt class is designed to introduce you to a powerful, full-body workout focused on building strength, stability, and control from the inside out.
This signature format blends core-focused Pilates with functional strength training and intentional, athletic movement ⚡ Expect a challenging yet accessible class that meets you where you are while pushing you to feel stronger, more connected, and more capable in your body. No prior Pilates experience is needed.
This is a complimentary class 🎉 as we continue to build and grow our Men’s Pilates Sculpt community and capture content that reflects this evolving space. By joining us, you are part of shaping this offering and helping bring more men into the studio 🙌
After class, stay and connect 🤝 Refreshments will be provided so you can recover, meet others, and enjoy the experience beyond the workout 🥤
All levels welcome 👊
Please bring a yoga mat and water 🧘♂️💧
Spots are limited ⚡ Pre-registration is required.
$10 Drop in Yoga Sculpt Classes
Pilates Sculpt with Francesca 🔥
Strength. Tone. Transform.
Join Francesca for an energizing, full-body Pilates Sculpt class designed to strengthen, tone, and challenge your body in all the right ways. This music-driven workout blends the core-focused principles of Pilates with sculpting exercises, light resistance work, and intentional movement to help you build strength, improve endurance, and move with confidence.
Suitable for all fitness levels, Pilates Sculpt combines targeted sequences that engage every major muscle group while improving posture, balance, mobility, and core stability. Expect an uplifting atmosphere, motivating instruction, and a workout that leaves you feeling strong, empowered, and accomplished.
Join Francesca every Friday at 3:00 PM throughout June. Drop in for $10 and experience the energy for yourself. Please arrive a few minutes early to get settled—doors lock promptly at the start of class to maintain the flow and experience for everyone.
Whether you're looking to strengthen your core, tone your body, shake up your fitness routine, or simply move with intention, Pilates Sculpt offers the perfect balance of challenge and mindfulness ✨ Accessible, effective, and fun, it's a great class to bring a friend and experience together.
Come ready to move, sculpt, and feel your best.
Book club
We’re excited to introduce a new way to slow down, connect, and grow together at Yoga Lab.
Join us for a relaxed, welcoming Book Club designed to build community, spark thoughtful conversation, and explore books that inspire meaningful shifts—on and off the mat.
Book: "Only Love is Real" by Dr. Brian Weiss
Details at a glance:
Date: Friday, July 10th
Time: 5:30-7:30 PM
Location: Yoga Lab
This is not a lecture or a class—think cozy, intentional, and open. Bring whatever helps you feel comfortable and present: a blanket, a journal, tea, water, or just yourself as you are. Come to listen, to share, or simply to be in the room with like-minded people.
If you’re craving deeper connection, thoughtful conversation, and a calm way to end your week, this space is for you. Sometimes a book doesn’t just change how you think—it changes how you live.
This is offering is free. We can’t wait to read with you.
This series is lovingly hosted by Daniela Mason, who has devoted the past 18 years to serving children with special needs in our community as a school psychologist. Introduced to yoga in 2021, Daniela quickly embraced the practice and continues to grow as a devoted student. Her journey is rooted in spiritual development, inner release, and faith in the universal love that connects us all.
Daniela is intentional about cultivating community and welcoming those who are seeking deeper connection, healing, and higher awareness.
If you’re ready to dive into transformative ideas, share stories, and be part of a supportive, values-aligned space, we would love to have you.
Blood Cancer United 5K & Vendor Market
Blood Cancer United 5K & Vendor Market ❤️
We're so excited to invite you to our upcoming Blood Cancer United 5K & Vendor Market on July 11! This special event is all about bringing our community together for a great cause while having fun, staying active, and supporting local businesses.
Start your morning with our community 5K at 8:30 AM—whether you're a seasoned runner, a casual walker, or just looking for a fun way to get involved, everyone is welcome! After crossing the finish line, stick around for our Vendor Market from 9:00 AM–2:00 PM, where you'll find local vendors, wellness businesses, unique products, and plenty of opportunities to connect with fellow community members.
✨ The best part? 100% of proceeds will benefit Blood Cancer United, helping support blood cancer research, patient resources, and access to life-saving transfusion services.
This event is about more than just a race. It's about showing up for one another, making a difference, and celebrating the incredible power of community. Bring your friends, family, coworkers, and neighbors and spend the day with us as we run, shop, connect, and give back.
Event Details 📅
📍 Date: July 11
⏰ Check-In: 8:00 AM
🏃 5K Start: 8:30 AM
🛍️ Vendor Market: 9:00 AM–2:00 PM
🎁 Entry Fee: $10 (includes a gift bag!)
Whether you're participating in the 5K, browsing the vendor booths, or simply stopping by to support the cause, your presence helps make a real impact.
❤️ Run for a cause.
🛍️ Shop local.
🤝 Connect with community.
🌟 Make a difference.
We can't wait to see you there!
Interested in hosting a workshop at Yoga Lab?
REACH OUT below!
