exciting offerings!
Save our September calendar below!
Make the most of your September at Yoga Lab. 🍂✨
A new month, a fresh start, and so much to look forward to! Join us for a September filled with movement, mindfulness, community, and experiences designed to help you feel your best.
Whether you're stepping onto your mat for the first time, getting back into your routine, or continuing your practice, there’s always a place for you here. 🤍
Save this post, plan your month, and invite a friend to experience Yoga Lab with you!
Here’s everything coming up this September! ✨
Sweat, sparkle, and Bloom: Jewelry pop-up
SWEAT, SPARKLE & BLOOM ✨
This September, we’re bringing a little extra sparkle to your time at Yoga Lab Millenia.
For the entire month of September, Hook & Bloom Permanent Jewelry Bar & Boutique will be popping up inside the studio, giving you the chance to shop, customize, and create a piece of permanent jewelry that’s uniquely yours. Whether you’re coming in for your favorite class, meeting a friend at the studio, or simply looking for a fun way to treat yourself, stop by and add a little sparkle to your day.
Hook & Bloom will be offering permanent jewelry fittings, styling, and welding, so you can choose a piece that feels personal to you and leave with jewelry designed to stay with you. From delicate everyday pieces to meaningful additions you’ll want to wear everywhere, it’s the perfect way to celebrate yourself, your practice, or a special moment.
And there’s more to discover! Explore Mystery Bloom Boxes for a fun surprise, making this pop-up more than just a jewelry experience — it’s a little moment of discovery, self-expression, and something beautiful to take with you.
✨ Yoga Lab Member Exclusive
Yoga Lab members will receive a FREE charm with the purchase of any permanent jewelry piece (rings excluded), making your September studio visits even sweeter.
Free charm available exclusively to Yoga Lab members and while supplies last.
Event Details
Where: Yoga Lab Millenia
When: September 1–31, 2026
Days: Monday–Friday
Time: 10:00 AM–2:00 PM
Come move, sweat, reset — and then stay a little longer to sweat, sparkle & bloom. Whether you’re looking for a new piece of jewelry, a meaningful keepsake, or simply something fun to add to your day, Hook & Bloom will be here all month long.
No prior appointment or experience is needed. Jewelry availability and charm selection are subject to availability.
Saturday nights at Yoga Lab: Yoga Sculpt + Reiki
Saturday Night Yoga Sculpt + Reiki🌙
Move with intention. Recover with energy. End your week feeling completely renewed. ✨
Introducing Saturday Night Yoga Sculpt + Reiki, an all-new offering at Yoga Lab that brings together the empowering energy of Yoga Sculpt with the restorative healing of Reiki. Led by Iliana, this unique class is designed to help you build strength, reconnect with your body, and leave feeling balanced from the inside out.
The first 60 minutes are dedicated to an energizing Yoga Sculpt practice that combines yoga, strength training, and functional movement to challenge your body, elevate your heart rate, and build confidence. As the class comes to a close, you'll transition into 15 minutes of Reiki, allowing your nervous system to soften while receiving gentle energy healing to promote relaxation, restoration, and emotional well-being.
Iliana's approach is rooted in both science and spirituality. With a background in Kinesiology, running, and strength training, she discovered Reiki as a powerful way to complement physical movement with intentional energy work. Her classes create a welcoming space where strength meets stillness, helping students cultivate resilience, trust, and a deeper connection to themselves.
Whether you're looking for an invigorating workout, a mindful reset, or a new way to experience Yoga Sculpt, this class offers the best of both worlds.
✨ As part of our September Showcase Month, this class is completely FREE to attend throughout September. It's the perfect opportunity to experience this brand-new offering, meet Iliana, and discover how movement and energy healing can work together to support your overall well-being.
Come move, release, restore, and step into your weekend feeling stronger, lighter, and more connected. We can't wait to practice with you. 💛
Power flow Photoshoot class
Power Flow Photoshoot Class 💚
Flow with intention. Move with confidence. Be part of the story. ✨
Join Ellen for a special Power Flow Photoshoot Class, where a dynamic yoga practice meets a studio photo and video experience. This unique offering combines everything you love about Power Flow with the opportunity to help us capture the authentic energy, strength, and connection that define the Yoga Lab community.
Designed to feel just like a regular class, you'll move through an invigorating flow while Dos Uno Media captures genuine moments of movement, mindfulness, and community for future website, social media, and marketing content. No posing or modeling required—just show up, be yourself, and enjoy your practice.
Expect a challenging yet accessible flow that builds heat, cultivates presence, and encourages you to move with both power and purpose. Whether you're flowing through familiar postures or discovering new possibilities on your mat, this class is about celebrating the beauty of movement in its most authentic form. ✨
To create a cohesive visual theme, participants are encouraged to wear shades of green, inspired by nature tones and the strength found in fluid movement.
With only 25 spots available, this intimate experience allows us to capture meaningful moments while preserving the supportive, welcoming atmosphere Yoga Lab is known and loved for.
Come flow, connect, and be part of showcasing the incredible community that makes Yoga Lab feel like home. 💚
September’s Sound Journey
🍂 Let It Fall Away: Fall Equinox Sound Journey
As we move from summer into autumn, nature reminds us that there is beauty in slowing down, releasing, and making space for something new. Join Yoga Lab for a special Fall Equinox Sound Journey, an immersive evening created to help you pause, reset, and reconnect with yourself as we welcome the changing season.
The Fall Equinox marks a moment of balance—a time to reflect on what you've cultivated, acknowledge what you're ready to release, and set meaningful intentions for the season ahead. This experience invites you to step away from the busyness of everyday life and create intentional space for rest, reflection, and renewal.
✨ What to Expect
Your journey will begin with a guided meditation designed to quiet the mind and bring your awareness inward. From there, you'll be guided through intention setting, creating space to reflect on what you want to carry with you into the new season—and what you're ready to leave behind.
You'll then settle into an immersive sound bath, surrounded by the soothing vibrations of healing instruments and sound. Allow the sounds and frequencies to wash over you as your body relaxes and your mind becomes still. This is your opportunity to simply receive, breathe, and be present.
Whether you're looking to release stress, reconnect with your intentions, or simply give yourself an hour of deep rest, this experience offers a beautiful way to honor the transition into autumn.
Let your tension fall away.
Release what no longer serves you.
Make space for what comes next.
🍁 Fall Equinox Sound Journey
Friday, September 18
7:30–8:30 PM
Yoga Lab Millenia
$33
All levels are welcome. No previous experience with meditation or sound healing is necessary—just come as you are and allow yourself to slow down.
Men’s Free Pilates Sculpt ClasS
Men’s Pilates Sculpt | Complimentary Class 💪
Step into a new kind of strength training 🔥 This Men’s Only Pilates Sculpt class is designed to introduce you to a powerful, full-body workout focused on building strength, stability, and control from the inside out.
This signature format blends core-focused Pilates with functional strength training and intentional, athletic movement ⚡ Expect a challenging yet accessible class that meets you where you are while pushing you to feel stronger, more connected, and more capable in your body. No prior Pilates experience is needed.
This is a complimentary class 🎉 as we continue to build and grow our Men’s Pilates Sculpt community and capture content that reflects this evolving space. By joining us, you are part of shaping this offering and helping bring more men into the studio 🙌
After class, stay and connect 🤝 Refreshments will be provided so you can recover, meet others, and enjoy the experience beyond the workout 🥤
All levels welcome 👊
Please bring a yoga mat and water 🧘♂️💧
Spots are limited ⚡ Pre-registration is required.
Sculpt Club: Ibiza Nights
IBIZA NIGHTS AT YOGA LAB
Saturday, September 26 | 6–9 PM
Saturday nights just got a little more fun at Yoga Lab. ✨
We’re bringing Ibiza-inspired energy to the studio for an evening of movement, music, food, drinks, beauty, and good company. Come sweat it out, stay awhile, and enjoy a different kind of Saturday night with your Yoga Lab community.
We’ll kick things off with Yoga Sculpt + Reiki at 6 PM, combining an energizing sculpt class with a grounding Reiki experience. Then at 7:15 PM, we’ll shift into the Ibiza Nights celebration — with dancing, food, drinks, and mini facials to keep the night going.
✨ 6 PM — Yoga Sculpt + Reiki
💃 7:15–9 PM — Dance, Eat & Drink
💆♀️ Mini Facials
🥂 Food + Drinks
🎶 Ibiza-inspired vibes
Whether you come for the workout, stay for the celebration, or join us for the whole evening, Ibiza Nights is all about moving, connecting, and having fun together.
Grab your friends, get ready to move, and make a night of it at Yoga Lab. We’ll see you on the mat — and on the dance floor.
Asana Lab
✨ Step into a space of exploration, refinement, and possibility. ✨
Join us for Asana Lab with Ellen, a monthly workshop designed for practitioners who want to deepen their understanding of yoga beyond the shape of the pose. This immersive experience offers the opportunity to slow down, break things apart, and build them back together with greater awareness, strength, and intention.
Together, we'll explore arm balances, inversions, transitions, and posture refinement through a combination of targeted drills, alignment techniques, and personalized guidance. Whether you're working toward your first crow pose, finding confidence upside down, or refining advanced movements, Asana Lab provides the space to ask questions, experiment, and discover what works best for your unique body.
Each session is shaped by the students who attend, allowing us to workshop the poses and transitions you're currently navigating in your practice. Expect a supportive environment where curiosity is encouraged, challenges become opportunities, and progress is measured not just by what you can do, but by what you learn along the way.
This is more than a skills workshop—it's an invitation to deepen your relationship with your practice, cultivate confidence, and uncover new possibilities on and off the mat.
All levels are welcome. Bring the poses you're working on, an open mind, and a willingness to explore.
Spots are limited—reserve your place below. ✨
Sound healing, Usui Reiki, & Breathwork journey
The Journey Within: Part 1 — Listening for the Call
What happens when you quiet the outside noise and finally listen to the voice within? ✨
Join us for the first experience in The Journey Within, a monthly series created to help you reconnect with your intuition, deepen self-awareness, and make space for the wisdom that’s already within you.
This 2-hour restorative journey invites you to slow down, turn inward, and explore the subtle ways your intuition speaks.
You’ll experience:
• Cut Through the Noise — grounding breathwork to quiet the mind and create space for clarity
• Tune Into Your Truth — learn to distinguish your inner “call” from the chatter of the ego
• Experience Deep Healing — immerse yourself in a restorative sound bath and Reiki session designed to align your heart’s frequency
• Leave With Tools — simple practices to help you stay connected to your intuition and inner voice long after the experience ends
⸻
Event Details
Date: Sunday, September 27th
Time: 3:30–5:30 PM
Investment: $50 or purchase the 4-part series for $175
Location: Yoga Lab Millenia
Come as you are, bring an open mind, and give yourself permission to listen inward. 🤍
All levels welcome. No prior experience needed.
Your intuition is calling. Can you hear it?
MEet the fACILITATORS:
Vanessa Romero
Vanessa Romero is the inspiring founder of Soul Sanctuary, a collaborative vision with her co-creator, Katherine Wolff. Raised in San Diego, Vanessa’s journey has been shaped by resilience and transformation. Despite facing significant challenges, including the loss of her mother to addiction and experiences of trauma in her childhood, Vanessa has emerged as a beacon of hope and healing. From a young age, she cultivated a successful career as a hairstylist, starting at just 19 years old.
During this time, Vanessa also embarked on a powerful journey of self-discovery and healing, ultimately overcoming her own struggles with addiction. For the past decade, she has deepened her spiritual practice, becoming a certified Reiki practitioner four years ago. Vanessa is passionately dedicated to facilitating and empowering individuals on their paths to self-healing.
She believes in the importance of personalized approaches, guiding others to discover meditation practices that resonate with them and support their unique journeys.
For Vanessa, healing is a lifelong commitment and a profound journey rooted in the ultimate love of self and others. Her compassionate approach and commitment to transformation inspire those around her at Soul Sanctuary, as she helps individuals unlock their true potential and embrace their own practices of growth and renewal.
Alika Yarnell
The first time Alika was bathed in vibrations from a gong bath, her mind was transported to another dimension. Or that’s what it felt like. From then on, she was hooked on the other-worldly sounds from these high-vibe instruments. To further her practice, she earned her certifications in Sound Healing, Yin Yoga, and Yoga Nidra.
With a passion for the arts, Alika discovered sound baths help promote the grounding and clearing often needed when fostering creative projects—sometimes even providing new ideas and insights. She aims to share her growing collection of sound-healing tools to help others garner the wellness they seek: from deep relaxation to spiritual awakenings to creative ideas to emotional balancing and more.
In addition to sound healing and yoga, Alika can be found writing novels, volunteering at school book fairs, adding to her collections of mini perfume bottles and Pop Mart figurines, or hanging out with her family of three daughters, husband, and Boston Terrier.
Izzy Atkinson
Izzy Atkinson is a Pyramid Breath Method facilitator, trauma-informed coach, and space holder.
Born and raised in Boston, Massachusetts, Izzy moved to California in the late summer of 2024. Izzy comes from a background in corporate America, focused on leadership development and project management, alongside over a decade in fitness and movement. She also served as President of The Soul Project, a nonprofit in Boston supporting women and young girls, and has spent the last 10 years holding space for others, much of that work centered on supporting women navigating eating disorder recovery, body image challenges, and mental health struggles.
Izzy’s journey into breathwork emerged through her own healing - after years of facilitating mental health meetups in Boston and deepening her work as a coach, she began to peel back layers of her own lived experience through grief, transition, trauma, and change. It was through this process that she first experienced the power of breathwork in her own body - as a way to regulate the nervous system, process emotions, and return to a felt sense of safety within herself.
During her transition to California, Izzy completed her breathwork teacher training - a period that coincided with one of the most challenging chapters of her life to date. Breathwork became a consistent practice of support and grounding as she moved through profound grief, heartbreak, and transformation, ultimately deepening her devotion to the work.
Today, she is dedicated to holding intentional, trauma-informed space for others to do the same. Her facilitation is also shaped by her creative work, including immersive breathwork experiences that integrate music, sound, and visualizations.
Alongside breathwork, Izzy is a creative director, artist, model, and podcast host, with a lifelong devotion to expression, storytelling, and human connection.
At the heart of her work is a commitment to helping others reconnect to their authenticity, and feel safe enough to fully express who they are.
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