exciting offerings!
Ready to level up this fall?
We’re kicking off a brand new partnership with @surge_strength_sd and YOU’RE invited!
💥 FREE OPEN HOUSE — July 27th from 1-2:30pm
Get a sneak peek of our upcoming 2-week Strength & Endurance Bootcamp and experience the best of both worlds: functional strength training + mobility-focused yoga.
🗓️ Bootcamp Dates: Sept 8–20
💪 Nutritional guidance included
💸 $399 / $319 for members
📍M–F @ 12PM | Sat @ 10:30AM
Healing Sound Bath
Unlike traditional meditation, this immersive sound bath experience harnesses the power of vibration to gently guide you into deep relaxation. Get bathed in sound as soothing waves move through your body, dissolving stress and bringing you into a profound state of peace and balance. All you need to do is lie down, get comfortable, and receive.
Each session is designed to support holistic healing of the mind, body, and spirit. A variety of instruments resonate with different areas of the body, helping to release stagnant energy, restore balance, and soothe the nervous system.
Benefits of Sound Healing
Immediate stress relief & deep relaxation
Pain reduction & improved sleep
Boosted immune function & cellular renewal
Emotional balance & energetic realignment
Enhanced clarity & deeper spiritual connection
Why Join This Event?
Katie brings a unique, multidimensional approach to sound healing, informed by her background in clinical psychology. Her sessions are infused with warmth, intention, and a deep commitment to supporting your wellness journey.
What to Bring & Know
Yoga mat (rentals available for $5)
Arrive 5–10 min early to settle in
Blankets & bolsters provided—bring your favorite pillow if you’d like
Eye mask for deeper rest
Dress comfortably, in layers
When: July 26th
Time: 6:30-7:45pm
Investment: $30
july sound journey
Immerse yourself in an array of therapeutic vibrations as certified sound healers Kristin, Lily, & Alika bathe you with the power of specialized harmonies, tones, and rhythms.
Benefits may include:
Balancing the parasympathetic nervous system
Mental Clarity
Relaxation.
Emotional Release
Energy Cleansing
Chakra Aligning
Spiritual Awakenings
When: Friday, August 29th
Time: 7:15-8:15PM
Investment: $33
BOOTCAMP CHALLENGE!
Jumpstart your fall fitness goals with our 2-week Strength & Endurance Bootcamp designed to challenge your body and elevate your performance.
This dynamic program includes expert-led workouts from both Yoga Lab and Surge Strength, combining mobility, power, and functional fitness in one transformative experience.
💪 Nutritional guidance included
📆 Classes held: M–F at 12PM, Saturdays at 10:30AM
💥 $399 General | $319 for Members
📍 Spots are limited – sign up now!
End summer strong and step into a new season with confidence.
When: Sept. 8-20th
Time: M-F @ 12PM, Saturday’s @ 10:30am
Investment: $319 for members, $399 for non-members
