For Non-Heated Yoga:

All of our non-heated classes are beginner-friendly!

If you’re looking for something slow, and meditative try: Yin and iRest Yoga Nidra

If you’re looking for more physical and mental stimulation try: Power 1, 1.5, 2, & Sculpt!

For Hot Yoga We Recommend To Try Classes In This Order:

1. Hot 26

2. Hot Fusion

3. Power 1

4. Power 1.5

5. Power 2

6. Sculpt (fitness)

You can read more about each individual class here!

Yoga Lab is open 7 days/week and we offer at least 12 classes/weekday from 5am to 8:30pm and at least 6 classes/day weekends from 8am to 2pm. Check out our full schedule here.

You are welcome to drop-in! However, we highly suggest arriving 20-30 minutes before class starts to give yourself time to find parking as it can be challenging depending on the time of day. You are not guaranteed a spot if you drop-in without signing up beforehand.

We do not offer refunds.

You can find us at Boardwalk at Millenia in Eastlake, just minutes off the 805 or the 125. Our Address is 1685 Metro Ave, #100, Chula Vista, Ca 91915

We offer street parking and also have neighboring businesses you can park at if needed. We recommend parking two blocks down by Jamba Juice or Paris Baguette if parking is a challenge during your arrival.

• We start and end class ON TIME. Please give yourself enough time to find parking, put your belongings away, and enter class :)

• Yoga Lab prides itself in being a safe space for healing and peace so we ask that you only bring your water, mat, and towel in the room during practice. Phones, shoes, keys, and bags can be stored in our lockers.

• We have showers! Feel free to use our facilities after class then head to work or run errands

• We offer mat and towel rentals for $3.50 each

We do not offer a grace period out of respect for teacher’s and student’s time. Please give yourself enough time and show up to class on time.

Yes! We offer flexible suspension terms.

1. Three Consecutive Months Suspension Fee: You can freeze your membership for up to 3 months. The first month of suspension is absolutely free. For the consecutive second and third months of suspension, there is a nominal fee of $29 for each month.

2. Flexible Suspension Choices: If you decide to break up your suspension into individual months (ex: one month in spring, 1 in fall, 1 in winter) the pricing will be as follows:

• First month: No charge

• Second month: $39

• Third month: $49

3. Extended Suspension for Special Circumstances: For longer-term suspensions due to exceptional circumstances such as pregnancy, deployment, or extended vacations, we offer an extension of suspension for up to six months to members.

• The first month of extended suspension is free.

• For each subsequent month of extended suspension, there is a fee of $25.

Reach out via text at (619) 875-9642 or email us at customerservice@yogalabsd.com.

8-12 can take non-heated accompanied by an adult in class

13-16 can take all classes accompanied by an adult in class

17 & up can take all classes without parent

All need to have a parent sign an under 18 waiver

Email us at customerservice@yogalabsd.com or text (619) 875-9642 and ask us anything!