FAQ

  • For Non-Heated Yoga:

    All of our non-heated classes are beginner-friendly!

    If you’re looking for something slow, and meditative try: Yin and iRest Yoga Nidra

    If you’re looking for more physical and mental stimulation try: Power 1, 1.5, 2, & Sculpt!

    For Hot Yoga We Recommend To Try Classes In This Order:

    1. Hot 26

    2. Hot Fusion

    3. Power 1

    4. Power 1.5

    5. Power 2

    6. Sculpt (fitness)

    You can read more about each individual class here!

  • Yoga Lab is open 7 days/week and we offer at least 12 classes/weekday from 5am to 8:30pm and at least 6 classes/day weekends from 8am to 2pm. Check out our full schedule here.

  • You are welcome to drop-in! However, we highly suggest arriving 20-30 minutes before class starts to give yourself time to find parking as it can be challenging depending on the time of day. You are not guaranteed a spot if you drop-in without signing up beforehand.

  • We do not offer refunds.

  • You can find us at Boardwalk at Millenia in Eastlake, just minutes off the 805 or the 125. Our Address is 1685 Metro Ave, #100, Chula Vista, Ca 91915

  • We offer street parking and also have neighboring businesses you can park at if needed. We recommend parking two blocks down by Jamba Juice or Paris Baguette if parking is a challenge during your arrival.

    • We start and end class ON TIME. Please give yourself enough time to find parking, put your belongings away, and enter class :)

    • Yoga Lab prides itself in being a safe space for healing and peace so we ask that you only bring your water, mat, and towel in the room during practice. Phones, shoes, keys, and bags can be stored in our lockers.

    • We have showers! Feel free to use our facilities after class then head to work or run errands

    • We offer mat and towel rentals for $3.50 each

  • We do not offer a grace period out of respect for teacher’s and student’s time. Please give yourself enough time and show up to class on time.

  • Yes! We offer flexible suspension terms.


    1. Three Consecutive Months
    First month: Free
    Second month: $49
    Third month: $49

    2. Non-Consecutive Months
    1st suspension month: Free
    2nd suspension month: $59
    3rd suspension month: $69

    3. Extended Suspensions (Pregnancy, injury, surgery, deployment, long-term travel)
    Up to six months available
    $79 per month

    Payments automatically restart at the end of the suspension

    Reach out via text at (619) 875-9642 or email us at assistantstudiomanager@yogalabsd.com.

  • 8-12 can take non-heated accompanied by an adult in class

    13-16 can take all classes accompanied by an adult in class

    17 & up can take all classes without parent

    All need to have a parent sign an under 18 waiver

  • Email us at hello@yogalabsd.com or text (619) 875-9642 and ask us anything!