The focus is on the meditative flow of breath and movement. This set sequence provides a supportive environment where you can explore the foundations of Power Vinyasa Yoga at your own pace. The class is a set sequence.
Modifications and variations of poses will be offered to ensure that everyone can participate and progress at their comfort level. Heat is set between 90 - 95 degrees with humidity set between 25-40%. focus is on the meditative flow of breath and movement. Slightly heated also available in studio 2!
Power Flow 1.5 -iNTERMEDIATE
The focus is on the meditative flow of breath and movement. This class provides a supportive environment where you can explore the foundations of Power Vinyasa Yoga AND sprinkles of more challenging postures. Depending on the teacher, the pace may be increased.
Modifications and variations of poses will be offered to ensure that everyone can participate and progress at their comfort level. Heat is set between 95-101 degrees with humidity set between 25-40%.
Power Flow 2 -inTERMEDIATE/aDVANCED
The focus is on the meditative flow of breath and movement. This class welcomes exploration of heightened states of focus through challenging postures and depending on the teacher, increased pace of flow as well.
Modifications and variations of poses will be offered to ensure that everyone can participate and progress at their comfort level. Heat is set between 95-101 degrees with humidity set between 25-45%.