GreenSpeed

Benefits of strength training with yoga

  1. Strength & conditioning training are a perfect addition to yoga. When all of this is combined, they can provide balance with optimal performance in all aspects of your health & fitness journey

  2. Yes! You can absolutely do both yoga and strength training on the same day

  3. Yoga keeps your mind and body fit, strong & relaxed. Adding strength training brings an intensity to your muscles that can give shape to your body faster than just doing yoga alone

  4. Strength training combined with yoga provides healthier fascia and joints

  5. Improved cardiovascular endurance

  6. Confidence

  7. Injury prevention

  8. Creating long, strong, and lean muscle

  9. Lose body fat

  10. Strength, balance, & coordination

  11. Decrease risk of Osteoporosis, heart disease, and diabetes

  12. Reducing chronic pain & stiffness

  13. Improved mood, mental health, fight depression

  14. Heightened Energy

  15. Improve sleep

  16. Community

 Combine Yoga x Strength Training

Benefits of Hot yoga combined with strength training

  • Eliminate Burnout

  • Increased Endurance

  • Heightened Agility

  • Faster Recovery

  • Pain Management

  • Injury Prevention

  • Improve Mental Health

    • Must be 24 years and under

    • 15 and under must be accompanied by a parent

    • 11 and under can only attend non-heated classes

    • Ages 16-24 can practice without parent. Consent needed

    • Must be current GreenSpeed Client

    • 30 day cancellation policy. Must be in writing

    • 3 month commitment

    • $99 Early Cancellation Fee

    • Can combine with membership of 25 and under

    • Total for both = $178

    • Must be current GreenSpeed Client

    • 30 day cancellation policy. Must be in writing

    • 3 month commitment

    • $99 Early Cancellation Fee

    • Must be current GreenSpeed Client

    • 30 day cancellation policy. Must be in writing

    • 3 month commitment

    • $99 Early Cancellation Fee

*Must be current member of GreenSpeed to qualify*

Combine Strength Training x Yoga

25% OFF – NEW member discount!

GreenSpeed Training Facility

Yoga Lab Partnership

Promotion Terms & Conditions:

  1. Must be a new member of the GreenSpeed Training Facility

  2. Must be a current member of Yoga Lab

  3. Promotion is a 2-month (8 week) contract

  4. 25% discount is applied to the first month only

  5. Promotion offer applies only to “Small Group” training packages, not private training

  6. Valid Small Group training packages are: 

  • 1 day per week monthly plan: $175/month...discount price = $131.25/first month only

  • 2 days per week monthly plan: $300/month...discount price = $225/first month only

  • 3 days per week monthly plan: $395/month...discount price = $296.25/first month only

50% OFF – NEW member discount!

GreenSpeed Training Facility

Yoga Lab Partnership

Promotion Terms & Conditions:

  1. Must be a new member of the GreenSpeed Training Facility

  2. Must be a current member of Yoga Lab

  3. Promotion is a 3-month (12 week) contract

  4. 50% discount is applied to the first month only

  5. Promotion offer applies only to “Small Group” training packages, not private training

  6. Valid Small Group training packages are: 

  • 1 day per week monthly plan: $175/month...discount price = $87.50/first month only

  • 2 days per week monthly plan: $300/month...discount price = $150/first month only

  • 3 days per week monthly plan: $395/month...discount price = $197.50/first month only

Fine print

    1. Recurring credit card payments only.

    2. First three months are paid upfront as one flat rate.

    3. Fourth month and beyond will be billed automatically at the regular priced plan that you’re enrolled in. Plans can be adjusted after the initial 3-months w/ written notice.

    4. Recurring credit card billing date is based on your first session’s start date.

  • The GreenSpeed Training Facility is a private gym with exclusive limited membership availability. This ensures high quality and a safe environment for our clients. Therefore, a 30-day written notice MUST be given to the GreenSpeed Training Facility in order to cancel all recurring payment plans. This allows time to prepare and notify interested clients that space will be available. To cancel immediately after this promotion’s term, a 30-day notice must be given after the 2nd month.

  • All training packages within the GreenSpeed Training Facility are final. No refunds, no returns, no exchanges, and no time/plan extensions. Training sessions may be transferred to same household family members only with prior consent by Tom Green.