sTRENGTH & eNDURANCE PROGRAM

jANUArY 2024

Join us for two weeks of transformation!!

  • What is different about this Program?

    Our Strength and Endurance program includes yogic concepts. This helps to increase the mind body connection. It’s founded on breath and movement just like our yoga classes and our exercises are yoga-inspired. For example: TRX plank pike-up into side crow.

  • Nutrition Guidelines

    Each of us has unique nutritional needs. Food sustains our energy and keeps our body moving. We’ll not only offer you some pro tips to support your nutrition choices but also give you tons of recipes to choose from.

  • Expect the Unexpected

    The variety, intensity and schedule of this program make this program unique. We will keep you on your toes by changing exercises frequently. This variety prevents your body from getting accustomed to the workout, cueing and internal response to adapt to new conditions and whatever life might throw your way.

DETAILS

The Strength and Endurance Program is an intense exercise program that is made to help you transform physically and mentally. This program combines different types of workouts including cardio, strength and resistance training, plyometric training, and compound exercises. We also provide you with nutritional guidance and meal prepping journals to help you fuel your workouts! This circuit workout is founded on breath and movement, just like your yoga practice. A lot of the exercises are made to help you not only reach your fitness goals but improve the strength needed to get into all your yoga inversions and arm balances. For example: TRX plank pike-up into side crow. Our injury prevention coaches will have you feeling ready for every workout.

BONUS: If you're not a member you get to take classes at yoga lab for free during the program!!

We hope you join us for this 2 week transformational experience!!

Call (619)875-9642 or email info@yogalabsd.com for more information.

Dates:

• January 8-20th 2024

Times:

• Monday - Fridays 9-10am

• Saturdays 9-10:30am

• Sundays Rest Day

Location:

  • GreenSpeed Training Facility

Investment:

  • $399

Includes these wonderful resources and more…

  • Bootcamp Manual

  • Recipes

  • Meal Prep Chart

  • Accountability Coaches