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https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/72d52a19-6ff1-4bc0-9774-12966f75ec02/P1002960-HDR.jpg Home https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/53ec0a05-8c02-4918-bfaf-c9bb236318e8/P1002983.jpg Home https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/fd7b2363-2e44-4d0d-a082-b0419383306d/Screen+Shot+2022-02-09+at+3.40.19+PM.png https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/68aae57d-820e-4752-bfa6-175e58c3f629/Screen+Shot+2022-02-09+at+3.39.36+PM.png https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/5454b5ca-0e01-410e-a719-be90e197723e/00_Diana+Sophia_RCS20230228_145425.jpg Home - Make it stand out reach your Fitness goals https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/5e846d28-a772-48ca-ac1c-0b2d43b37104/01_YOGA+FLOW_RCS20230311_141510.jpg Home passionate instructors dedicated to the quality of your practice https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/c513a1d1-5f62-4531-86f6-d95c1dc9f867/RCS20231008_123701.JPG Home A community that feels like family https://www.yogalabsd.com/classes daily 0.75 2026-04-07 https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/3aa657fb-e0f8-486b-b0fd-7ffc0e78ac26/02_Patrick_RCS20230311_152805.jpg Classes We Offer - Power Flow Our Power Flow class is designed around the meditative connection between breath and movement, guiding you through a set sequence that builds familiarity, confidence, and strength over time. This consistent structure creates a supportive environment where you can explore the foundations of Power Vinyasa Yoga at your own pace while continuing to grow in your practice. No two classes are ever identical. Each teacher brings their own unique style, energy, and level of challenge—making it important to experience different instructors and discover what resonates most with you. Options within this format range from foundational to more advanced expressions, including opportunities to explore more challenging postures and an increased pace, depending on the class and instructor. Modifications and variations are always offered, ensuring that every student can participate, feel supported, and progress comfortably. Heated classes range approximately from 97–103°F with 30–40% humidity. https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/a918ca87-afe1-43ce-9cc7-ec00ae9b8be9/07_Wilma_RCS20230311_170755.jpg Classes We Offer - Hot Fusion - For All Levels Hot Fusion features static holds and offers a variety of mental, physical, hormonal, cardiovascular, and lymphatic benefits. This class will warm the muscles and help the body go deeper into the poses, challenging the use of your breath while balancing, strengthening the core, and stretching. Suitable for students of all levels who are ready to explore their physical/mental edge while nurturing their inner self. Heat is set between 103-105 with humidity between 40-50%. https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/e10de997-56d3-4e00-af7c-a9d27ebcb9c9/RCS20240329_165308.png Classes We Offer - Sculpt - Intermediate/Advanced A group exercise class that involves calorie-torching, high-intensity, and high-energy workouts with weights. It follows a similar skeleton to the power flow sequences, yet here, the focus is on strengthening muscles and the cardiovascular system. An emphasis on safety and alignment helps our students get the most out of their practice and get a good sweat on. Heat is set between 95-99 degrees with 0-10% humidity. https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/b6524623-af04-4dc8-9fb4-8f2f8769eb97/RCS20231223_114600.JPG Classes We Offer - pilates Sculpt - Intermediate/Advanced Pilates Sculpt is a slow burn that builds from the inside out featuring NEW resistance bands, pilates balls and ankle weights!*. Through intentional, core-focused movement, this class strengthens and tones the body while cultivating deeper presence and control. Each sequence is designed to activate stabilizing muscles, improve alignment, and leave you feeling both grounded and empowered. It’s not just about movement it’s about moving with purpose. Heat is set between 95-99 degrees with 0-10% humidity. *ankle weights available for rent* https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/2996569b-a356-4e3f-a651-ca37580a75ff/09_Paulina_RCS20230311_174439.JPG Classes We Offer - Hot 26 - For All Levels A set of 26 postures designed to help fresh, oxygenated blood reach 100% of your body, to each organ and fiber, which helps restore all systems to healthy working order. This series is designed to scientifically warm and stretch muscles, ligaments, and tendons, in the order in which they should be stretched. Heat is set to 105-107°F with humidity at 50-60%. https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/cbeed982-ae35-408a-b36c-a5bb253af13b/RCS20240626_213145.JPG Classes We Offer - Yin + soundbath + Nidra - All Levels (Non-Heated) In this class, we embrace the passive nature of Yin Yoga to help you find stillness and inner calm. These poses are meant to get past the muscles to the deep connective tissues of the body to help stress the joints so as to increase their longevity. There is no heat or humidity. As you surrender into each pose, you will be guided to cultivate a meditative state of mind, creating space for introspection and self-awareness. This class also includes a sound bath experience using different types of instruments like crystal bowls, chimes, etc.. while being led through a guided relaxation. https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/7727116c-295d-41a7-8911-2e2b782bb5ab/IMG_9435.png Classes We Offer - surge strength - ALl Levels (Non-heated) Surge Strength is a high-repetition, targeted weight training workout that will leave you feeling lean and strong! Muscle focused, high-rep strength training tracks, using dumbbells and your own bodyweight will strengthen, shape and tone every muscle in your body. Popular music driven highs and lows combined with a motivating group atmosphere will get your muscles surging to push you to your personal best. Feel the Surge! *Only included in All Access Membership or Unlimited Surge Membership, learn more about Surge here! https://www.yogalabsd.com/contact daily 0.75 2024-09-26 https://www.yogalabsd.com/about-us daily 0.75 2026-04-07 https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/1640116262253-N6A8WSFXMQZOCRW3PSQW/Saira+Pic.jpg About https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/1660340438024-ONU0TWO9W3U47NNLMBVH/Patrick+NEW+bio+Pic.jpeg About https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/1662755231097-OJFGVBMPAL0GTAQDXBL6/IMG_3387.JPG About https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/eacd9bc5-8434-45e7-99e2-e44403b24bd7/image0+%283%29.jpeg About https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/149b8939-5e89-49c9-b5c9-499d1578596f/image0+%287%29.jpeg About https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/1e89dffa-0de6-40ef-9463-c3b42adc81ae/IMG_1945+-+2.jpg About https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/0940b498-87df-421a-ba6f-1445b7837d00/E3877502-7B25-4343-A51B-3F6FFA1C97FC.jpeg About https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/4dd79565-2f0f-41d3-9631-682e9f4163d6/IMG_5645.jpeg About https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/365ff121-66c5-441b-b052-c77bc12858a1/lili.jpeg About https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/39c72949-5c04-4622-b5ec-257ab73c172e/WhatsApp+Image+2024-03-14+at+6.53.41+PM.jpeg About https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/c8d7c0d1-d903-4fc1-a060-46e96410c863/DSC08359.jpg About https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/c3514fc8-5cf6-4e33-b718-249f54f42328/image_123650291.JPG About https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/661c7b2f-81a7-4ff5-b670-5314bb465f4d/IMG_4013.jpg About https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/53126e1f-4605-42c6-b6ab-058af8a0bc5f/IMG_0621.JPG About https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/91c18024-640e-420a-bc78-f921ef88950b/IMG_2303.jpg About https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/f127a1dd-8ee1-49c8-a14c-f40c57789a4d/Screenshot+2026-01-21+at+2.38.54+PM.png About https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/1ab74273-754f-4a33-88e5-131632d3fa07/DSC04462.jpg https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/0273c43c-0b35-40a5-8ef0-de6298a05859/favicon+2023.png https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/68636018-a46a-4255-b571-0663b2ca1ecb/00_Diana+Sophia_RCS20230228_150724-2.JPG About - Diana Sophia, Owner E-RYT 500, YACEP, Fitness Coach, & Reiki Master Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.yogalabsd.com/pricing-full daily 0.75 2026-04-07 https://www.yogalabsd.com/bookaclass daily 0.75 2024-02-02 https://www.yogalabsd.com/terms-of-service daily 0.75 2022-10-17 https://www.yogalabsd.com/privacy-policy daily 0.75 2022-03-10 https://www.yogalabsd.com/program-policy daily 0.75 2022-11-12 https://www.yogalabsd.com/faqs daily 0.75 2022-03-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg FAQs 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https://www.yogalabsd.com/teacher-training daily 0.75 2026-04-05 https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/fb10f829-1bc4-4750-8015-9ddd056a20c0/Sculpt+TT+flyer+-+4.JPG https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/7720554d-9cbc-4734-997f-778e62987f37/Sculpt+TT+flyer+-+5.JPG https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/4074cc18-dfff-47c0-9581-c79b709edbe4/AD61B5A3-0B29-4796-B8C5-9E4771197238.JPG https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/29532bbd-8785-4c2a-82f2-6cd8938bf10e/SOUND+HEALING+TRAINING.png.jpeg https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/97521aaa-b853-4663-ad7b-31dd78a98d06/IMG_0309.JPG https://www.yogalabsd.com/offerings daily 0.75 2026-04-07 https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/e189dbb2-6f7f-4af4-b129-37944b3db13b/Equilibrium+coffee+8am-1pm.png 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https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/24b6b05a-abea-4038-96d6-e3ee6808aece/laura-chouette-xsx1pgVmnjw-unsplash.jpg https://www.yogalabsd.com/membership daily 0.75 2025-12-20 https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/b09518cf-4c1a-44f3-a95c-2e97322efa0b/Uunlimited+Yoga.png https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/4c6a6e06-13ab-4bdb-97ba-b12604743410/Speeding+Phone.png https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/223ffb84-57f1-4654-8869-0e98579b072c/Shield+%24.png https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/8d590ce6-c8ae-4f16-ab87-93e513892b79/Zero+Dollars.png https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/c10033cc-2b63-46ff-b2d9-88154ce0d572/IMG_8572.jpg https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/3694cfa7-33f8-4968-ad0a-ca8270cea085/Heart+Tag.png https://www.yogalabsd.com/schedule daily 0.75 2026-04-07 https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/3aa657fb-e0f8-486b-b0fd-7ffc0e78ac26/02_Patrick_RCS20230311_152805.jpg Schedule - Power Flow Our Power Flow class is designed around the meditative connection between breath and movement, guiding you through a set sequence that builds familiarity, confidence, and strength over time. This consistent structure creates a supportive environment where you can explore the foundations of Power Vinyasa Yoga at your own pace while continuing to grow in your practice. No two classes are ever identical. Each teacher brings their own unique style, energy, and level of challenge—making it important to experience different instructors and discover what resonates most with you. Options within this format range from foundational to more advanced expressions, including opportunities to explore more challenging postures and an increased pace, depending on the class and instructor. Modifications and variations are always offered, ensuring that every student can participate, feel supported, and progress comfortably. Heated classes range approximately from 97–103°F with 30–40% humidity. https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/a918ca87-afe1-43ce-9cc7-ec00ae9b8be9/07_Wilma_RCS20230311_170755.jpg Schedule - Hot Fusion - For All Levels Hot Fusion features static holds and offers a variety of mental, physical, hormonal, cardiovascular, and lymphatic benefits. This class will warm the muscles and help the body go deeper into the poses, challenging the use of your breath while balancing, strengthening the core, and stretching. Suitable for students of all levels who are ready to explore their physical/mental edge while nurturing their inner self. Heat is set between 103-105 with humidity between 40-50%. https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/e10de997-56d3-4e00-af7c-a9d27ebcb9c9/RCS20240329_165308.png Schedule - Yoga Sculpt - Intermediate/Advanced A group exercise class that involves calorie-torching, high-intensity, and high-energy workouts with weights. It follows a similar skeleton to the power flow sequences, yet here, the focus is on strengthening muscles and the cardiovascular system. An emphasis on safety and alignment helps our students get the most out of their practice and get a good sweat on. Heat is set between 95-99 degrees with 0-10% humidity. https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/b6524623-af04-4dc8-9fb4-8f2f8769eb97/RCS20231223_114600.JPG Schedule - pilates Sculpt - Intermediate/Advanced Pilates Sculpt is a slow burn that builds from the inside out featuring NEW resistance bands, pilates balls and ankle weights!*. Through intentional, core-focused movement, this class strengthens and tones the body while cultivating deeper presence and control. Each sequence is designed to activate stabilizing muscles, improve alignment, and leave you feeling both grounded and empowered. It’s not just about movement it’s about moving with purpose. Heat is set between 95-99 degrees with 0-10% humidity. *ankle weights available for rent* https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/2996569b-a356-4e3f-a651-ca37580a75ff/09_Paulina_RCS20230311_174439.JPG Schedule - Hot 26 - For All Levels A set of 26 postures designed to help fresh, oxygenated blood reach 100% of your body, to each organ and fiber, which helps restore all systems to healthy working order. This series is designed to scientifically warm and stretch muscles, ligaments, and tendons, in the order in which they should be stretched. Heat is set to 105-107°F with humidity at 50-60%. https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/cbeed982-ae35-408a-b36c-a5bb253af13b/RCS20240626_213145.JPG Schedule - Yin + soundbath + Nidra - All Levels (Non-Heated) In this class, we embrace the passive nature of Yin Yoga to help you find stillness and inner calm. These poses are meant to get past the muscles to the deep connective tissues of the body to help stress the joints so as to increase their longevity. There is no heat or humidity. As you surrender into each pose, you will be guided to cultivate a meditative state of mind, creating space for introspection and self-awareness. This class also includes a sound bath experience using different types of instruments like crystal bowls, chimes, etc.. while being led through a guided relaxation. https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/7727116c-295d-41a7-8911-2e2b782bb5ab/IMG_9435.png Schedule - surge strength - ALl Levels (Non-heated) Surge Strength is a high-repetition, targeted weight training workout that will leave you feeling lean and strong! Muscle focused, high-rep strength training tracks, using dumbbells and your own bodyweight will strengthen, shape and tone every muscle in your body. Popular music driven highs and lows combined with a motivating group atmosphere will get your muscles surging to push you to your personal best. 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https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/a0497068-01ca-4a0f-854c-1904b50b6dfe/05_Stef_RCS20230311_163039.jpg Workshops (Copy) https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/9133f1da-3063-4b55-bb9f-7ecbda125cb1/06_Athena_RCS20230311_170021.jpg Workshops (Copy) https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/21a775a3-3bdb-4fd0-a2b2-82af9b367429/07_Wilma_RCS20230311_170710.jpg Workshops (Copy) https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/ab36835d-a780-4297-ac17-62da02c5cba0/08_Julia_RCS20230311_172918.jpg Workshops (Copy) https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/e356920c-d139-4226-828b-4b3203c17e8d/04_Sarai_RCS20230311_161125.jpg Workshops (Copy) https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/91f35b69-ba6b-4e76-a805-14fa482b6f8a/09_Paulina_RCS20230311_175049.jpg Workshops (Copy) https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/9d61c7f1-d29d-4a0c-8b78-fb88c6737dc2/00_Diana+Sophia_RCS20230228_150724-2.jpg Workshops (Copy) https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/0504b97b-e986-4476-af62-6b38f574976a/02_Patrick_RCS20230311_152941.jpg Workshops (Copy) https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/9745db83-30be-4b52-b34b-edf9bcfc23cf/03_Marlana_RCS20230311_154242.jpg Workshops (Copy) https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/02917bac-6243-4d14-b97c-59ae9e73af6f/04_Sarai_RCS20230311_160752.jpg Workshops (Copy) https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/bd7fbb96-048d-4c51-aa58-d1a5eecc95c8/05_Stef_RCS20230311_163826.jpg Workshops (Copy) https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/b895196a-06d3-4db8-ac25-5c9d6b7be741/06_Athena_RCS20230311_165933.jpg Workshops (Copy) https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/501447c2-8bd5-4ec2-89ba-f6d520576f6f/2DD24CC2-7FA1-4F11-A617-9CF9923829AD.jpg https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/b841ade3-7901-42a2-9553-7fe25b5b4ba6/6CA3B3D1-E6CC-4AA3-8367-88051CDC6BEA.PNG https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/a86a8a0f-ff73-4157-8430-6933cf013e07/042856D1-F7A8-4050-BCD1-5104AEA8B8E3.jpeg Workshops (Copy) - Deep Rest: A Journey into Restorative Yoga, Pranayama & Sound Bath Experience a Sound Bath journey with Restorative Yoga and Integral Energy Healing Arts (such as Reiki) to help you cultivate inner well-being and rejuvenation. Marlene Kamo will mindfully guide you through supported poses to help activate your parasympathetic nervous system (the "rest & digest" mechanisms of the body). Calming Pranayama (breathing techniques) will also be woven in to help cleanse your energy centers. The experience will be complemented by the resonating sounds of Crystal and Tibetan sound bowls, live guitar, & the shamanic drum played by Patrick Sohacki. During savasana, Marlene will go to each of you individually (with your consent) to offer mini–Integrative Energy Healing sessions. Come experience inner connection and the gift of giving back to yourself! 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