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https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/c513a1d1-5f62-4531-86f6-d95c1dc9f867/RCS20231008_123701.JPG Home A community that feels like family https://www.yogalabsd.com/classes daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/3aa657fb-e0f8-486b-b0fd-7ffc0e78ac26/02_Patrick_RCS20230311_152805.jpg Classes We Offer - Power Flow 1 - All lEVELS (non-heated) The focus of this class is on the meditative flow of breath and movement. This set sequence provides a supportive environment where you can explore the foundations of Power Vinyasa Yoga at your own pace. The class is a set sequence. Modifications and variations of poses will be offered to ensure that everyone can participate and progress at their comfort level. Power Flow 1.5 -All levels heated & Non-heated The focus is on the meditative flow of breath and movement. This class provides a supportive environment where you can explore the foundations of Power Vinyasa Yoga AND sprinkles of more challenging postures. Depending on the teacher, the pace may be increased. Modifications and variations of poses will be offered to ensure that everyone can participate and progress at their comfort level. Heat is set to 97-101 with humidity set to 30%. Also available non-heated in Studio 2! Power Flow 2 -inTERMEDIATE The focus is on the meditative flow of breath and movement. This class welcomes exploration of heightened states of focus through challenging postures and depending on the teacher, increased pace of flow as well. Modifications and variations of poses will be offered to ensure that everyone can participate and progress at their comfort level. Heat is set between 99-103°F with humidity set between 30-40%. Power flow 3 - advanced This invigorating flow is designed for those ready to challenge their physical practice! Experience heightened focus as you explore playful postures, transitions, and an intensified flow pace, all guided with traditional Sanskrit names for each pose. Expect to encounter arm balances, inversions, and opportunities to push your limits in a supportive environment. Modifications and variations are always offered to allow everyone to engage and progress at their own pace. Room temperature is set between 99-104°F with 40-50% humidity, helping to enhance flexibility and focus. https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/a918ca87-afe1-43ce-9cc7-ec00ae9b8be9/07_Wilma_RCS20230311_170755.jpg Classes We Offer - Hot Fusion - For All Levels Hot Fusion features static holds and offers a variety of mental, physical, hormonal, cardiovascular, and lymphatic benefits. This class will warm the muscles and help the body go deeper into the poses, challenging the use of your breath while balancing, strengthening the core, and stretching. Suitable for students of all levels who are ready to explore their physical/mental edge while nurturing their inner self. Heat is set between 103-105 with humidity between 40-50%. https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/5b92b81b-5172-4f81-bec9-e0da288936ce/RCS20240329_165308.JPG Classes We Offer - Sculpt - Intermediate/Advanced A group exercise class that involves calorie-torching, high-intensity, and high-energy workouts with weights. It follows a similar skeleton to the power flow sequences, yet here, the focus is on strengthening muscles and the cardiovascular system. An emphasis on safety and alignment helps our students get the most out of their practice and get a good sweat on. Heat is set between 95-99 degrees with 0-10% humidity. https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/b6524623-af04-4dc8-9fb4-8f2f8769eb97/RCS20231223_114600.JPG Classes We Offer - pilates Sculpt - Intermediate/Advanced Pilates Sculpt is a slow burn that builds from the inside out featuring NEW resistance bands, pilates balls and ankle weights!*. Through intentional, core-focused movement, this class strengthens and tones the body while cultivating deeper presence and control. Each sequence is designed to activate stabilizing muscles, improve alignment, and leave you feeling both grounded and empowered. It’s not just about movement it’s about moving with purpose. Heat is set between 95-99 degrees with 0-10% humidity. *ankle weights available for rent* https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/2996569b-a356-4e3f-a651-ca37580a75ff/09_Paulina_RCS20230311_174439.JPG Classes We Offer - Hot 26 - For All Levels A set of 26 postures designed to help fresh, oxygenated blood reach 100% of your body, to each organ and fiber, which helps restore all systems to healthy working order. This series is designed to scientifically warm and stretch muscles, ligaments, and tendons, in the order in which they should be stretched. Heat is set to 105-107°F with humidity at 50-60%. https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/cbeed982-ae35-408a-b36c-a5bb253af13b/RCS20240626_213145.JPG Classes We Offer - Yin + soundbath + Nidra - All Levels (Non-Heated) In this class, we embrace the passive nature of Yin Yoga to help you find stillness and inner calm. These poses are meant to get past the muscles to the deep connective tissues of the body to help stress the joints so as to increase their longevity. There is no heat or humidity. As you surrender into each pose, you will be guided to cultivate a meditative state of mind, creating space for introspection and self-awareness. This class also includes a sound bath experience using different types of instruments like crystal bowls, chimes, etc.. while being led through a guided relaxation. https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/7638ceaf-215c-43c0-9555-3cfd4029920a/IMG_9435.JPG Classes We Offer - surge strength - ALl Levels (Non-heated) Surge Strength is a high-repetition, targeted weight training workout that will leave you feeling lean and strong! Muscle focused, high-rep strength training tracks, using dumbbells and your own bodyweight will strengthen, shape and tone every muscle in your body. Popular music driven highs and lows combined with a motivating group atmosphere will get your muscles surging to push you to your personal best. Feel the Surge! *Only included in All Access Membership or Unlimited Surge Membership, learn more about Surge here! https://www.yogalabsd.com/contact daily 0.75 2024-09-26 https://www.yogalabsd.com/about-us daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/1640116262253-N6A8WSFXMQZOCRW3PSQW/Saira+Pic.jpg About Us https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/1660340438024-ONU0TWO9W3U47NNLMBVH/Patrick+NEW+bio+Pic.jpeg About Us https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/1662755231097-OJFGVBMPAL0GTAQDXBL6/IMG_3387.JPG About Us https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/eacd9bc5-8434-45e7-99e2-e44403b24bd7/image0+%283%29.jpeg About Us https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/149b8939-5e89-49c9-b5c9-499d1578596f/image0+%287%29.jpeg About Us https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/1e89dffa-0de6-40ef-9463-c3b42adc81ae/IMG_1945+-+2.jpg About Us https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/0940b498-87df-421a-ba6f-1445b7837d00/E3877502-7B25-4343-A51B-3F6FFA1C97FC.jpeg About Us https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/4dd79565-2f0f-41d3-9631-682e9f4163d6/IMG_5645.jpeg About Us https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/365ff121-66c5-441b-b052-c77bc12858a1/lili.jpeg About Us https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/39c72949-5c04-4622-b5ec-257ab73c172e/WhatsApp+Image+2024-03-14+at+6.53.41+PM.jpeg About Us https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/c8d7c0d1-d903-4fc1-a060-46e96410c863/DSC08359.jpg About Us https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/c3514fc8-5cf6-4e33-b718-249f54f42328/image_123650291.JPG About Us https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/661c7b2f-81a7-4ff5-b670-5314bb465f4d/IMG_4013.jpg About Us https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/53126e1f-4605-42c6-b6ab-058af8a0bc5f/IMG_0621.JPG About Us https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/91c18024-640e-420a-bc78-f921ef88950b/IMG_2303.jpg About Us https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/f127a1dd-8ee1-49c8-a14c-f40c57789a4d/Screenshot+2026-01-21+at+2.38.54+PM.png About Us https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/1ab74273-754f-4a33-88e5-131632d3fa07/DSC04462.jpg https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/0273c43c-0b35-40a5-8ef0-de6298a05859/favicon+2023.png https://images.squarespace-cdn.com/content/v1/61705478b4732b5c02271593/68636018-a46a-4255-b571-0663b2ca1ecb/00_Diana+Sophia_RCS20230228_150724-2.JPG About Us - Diana Sophia, Owner E-RYT 500, YACEP, Fitness Coach, & Reiki Master Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. 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